plus a lot of wheat flour bread, baked bread is easy to whiten, so many bakery will also apply a layer of oil outside the [b], so the color becomes deep [/b]... Of course, caramel pigment is also used to make bread dark.
so, simply, [b]'s healthy whole wheat bread, a mixture of wheat flour + oil + sugar + pigments, is [/b]...
[b] suggests: how can all wheat bags be healthier? [/b]
want to eat oil-free sugar free whole wheat bread, or suggest that you do it yourself.
homemade whole wheat fruit and vegetable bread, not only is the real whole wheat flour, but also can not be completely refueling sugar! If you do not like the rough taste of the whole wheat flour, you can add the soft taste of the fruits and vegetables, such as banana, pumpkin, yam, and so on. At the same time, it is also sweet and soft glutinous. (read [url=http://link.zhihu.com/? Target=https://www.toughwo.com/Article/MobileApp/6ceb4dbd-f2e6-4a44-85bf-4d8320570d9c#rdzhihu:1py6vk2d] no food and no full! Sugar free loaf [/i][/url:1py6vk2d])
without the conditions of the students, the steamed bread in the canteen is more healthier than the whole wheat bag. At least the sugar free and no oil is guaranteed! Because the softness of bread is to add butter or trans fats, and the softness of the steamed bread is just water. There must be a lot of health.