[b] without fruit fresh juice... [/b]
fruit juice, many friends also love, feel that drink is convenient and nutritious. But unfortunately, many of the [b] fruit juices now have nothing to do with fruit. Maybe it's just water + sugar + pigment. [/b]
, in addition, even fresh juice, changing the physical character itself will change the GI value by [b], without the dietary fiber, when you drink it, the body absorbs faster, the blood sugar rises rapidly, and it can also lead to diabetes and obesity [/b]. (read [url=http://link.zhihu.com/? Target=https://www.toughwo.com/Article/MobileApp/a64b451e-8e43-480c-93cc-22a33723bb9d#rdzhihu:ebz497qw] sugar drinks, make you fat, and make you lazy??! [/i][/url:ebz497qw])
the same, many girls like to eat dried fruit...
not to mention pickled dried fruit, add a variety of calories... Because most of the vitamins in [b] fruit are water soluble, when you dehydrate, vitamins also go out together, [/b].
so dried fruit... To put it plainly is to eat sugar, for health or something, or forget it.
[b] suggests: fruit, fresh is good! [/b]
[b] fresh fruit is the best choice for health, with lower calories, more dietary fiber and the most complete vitamin [/b]. If you like to eat fruit, it will be good to eat directly.
hint that some fruit sugar content is also high, and fructose is not easy to have a full belly feeling, so we also need to eat properly, and it is best to eat after exercise oh.