origin: the Chinese News Network
blood is the source of nourishing the body, it flows through the whole body and organs. But with the growth of age, there will be some "garbage" in the blood, if they can not be "cleaned up" in time, it will cause blood unclean, become sticky, circulation is not smooth, thus affecting health. At this time, it is possible to assist the body to clean up the blood and garbage through some "blood scavengers" on the table.
Pu'er tea (for graphic / visual China)
1, glucose stabilizer: Pu'er tea
Pu'er tea is mild, relatively small to spleen and stomach, and contains many kinds of tea polyphenols. A healthy ingredient. It is found that Pu erh tea has a significant inhibitory effect on the enzymes related to diabetes and helps stabilize blood sugar.
recommended method: Pu'er tea is recommended to be consumed between two meals. The boiling water at 100 degrees centigrade should be used. Drinking Pu'er tea is best to be washed first, because most Pu'er tea is drunk the next year or even years later. It is easy to deposit dust. "Washing tea" can reach the purpose of "polyester and moistening tea".
2, lipid regulator: oat
oats contain rich beta glucan and dietary fiber, which can inhibit the absorption of cholesterol in the human body and play a good role in regulating blood lipids. Moreover, oats can bring a strong sense of satiety and make people hungry for a long time.
recommended method: choose the most "pure" oats, that is, large grain, whole grain, not fine, and do not add any sugar, cream and other ingredients of oats. It can be gruel, add some nuts, nutritious and delicious.
3, blood pressure control agent: Celery
celery contains potassium and apigenin, which are all good for controlling blood pressure. A study published in the American Heart Association Journal hypertension suggests that proper consumption of celery juice really helps to lower blood pressure.
4, blood circulation catalyst: black bean
black bean contains rich anthocyanin, can clear the body free radical, reduce cholesterol, promote blood circulation. In addition, anthocyanins also have the efficacy of eye protection.
recommended method: anthocyanins are more stable under acidic conditions, and vinegar foam is beneficial to the absorption of nutrients in black soybeans. Before brewing, we need to fry the black beans before putting them into the old vinegar instead of black beans, but we need to leave about 1/3 of the space to avoid the black beans from expanding and spilling. Cover the lid and soak it. Once the black bean is fully expanded, it can be eaten. Black beans can also be used to make soya bean milk or boil soup.
5, blood purification agent: kelp
kelp is not only a high iodine food, but also rich in dietary fiber and gelatin, which can combine the harmful substances in the blood, such as heavy metals, and have the effect of detoxifying and purifying the blood.
recommended method: kelp can be directly soaked after making kelp silk. However, because the kelp belongs to the cold, it is suggested that the body of the body cold and weak can eat some kelp stewed tofu, after heating, it can neutralize the coolness of the kelp.