The benefits and taboos of eating pineapple in summer
1, weight loss
is it also fresh, pineapple can also lose weight? True. Pineapple almost contains all the vitamins that human body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption.
the secret of pineapple weight loss is that it is rich in juice, can effectively acid the fat, can be used in food collocation of pineapple or pineapple juice every day, but do not overdose or eat untreated raw pineapple, the first is easy to reduce taste, stimulate oral mucosa; second, easily lead to the production of spinach. Pineapple, the protease allergy people, will appear skin itch and other symptoms of
2, cleaning the stomach
often because of the content of meat is annoyed, pineapple can help you to solve the digestion and absorption of concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
3, beauty
rich vitamin B can effectively nourish the skin, prevent the skin from cracking, moisten the light of the hair, and can also eliminate the body's tension and enhance the body's immunity; the pulp can be used as a mask and the most sweet care product; often cites its fresh fruit juice. It can eliminate senile plaques and reduce the incidence of senile plaques. Enzymes can reduce blood pressure, dilute blood lipids and eat pineapple, which can prevent fat deposition.
4, elimination of cold
fever, coughing, and sore throat are the most obvious symptoms of a cold. In addition to a quiet rest on the bed, a cup of fresh pineapple juice can be drunk and it has a cooling effect and can effectively reduce the bronchus. In medical research, since ancient times, people often use pineapple proteinase in pineapple to relieve the symptoms of sore throat and cough.
the taboo of pineapple to eat pineapple /
when eating pineapple should be careful not to eat empty stomach, peeling peel, scaly hair and fruit pudding, pulp slices, must be soaked with salt for a number of minutes to eat. People with periodontitis, gastric ulcers and oral mucosa ulcers should eat pineapple carefully, because pineapple is acid fruit, stimulates gums, mucous membrane, gastric disease patients will also appear gastric acid back acid phenomenon, eat more anaphylaxis. Anaphylaxis is usually about 15 minutes to 1 hours after eating pineapple, abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, whole body itching, limbs and tongue tingling, and even a series of allergic reactions, such as dyspnea, shock, and so on. People are used to call this allergy.Qu Ot; pineapple poisoning.Quot; or.Quot; pineapple disease.Quot;
how to select pineapple?
[color=#FF0000] selection pineapple to select pineapple color, aroma, taste: fruit green, hard, unscented pineapple is not mature enough, the color has been turned from yellow to brown, the fruit is soft, spillover is the fruit mature, pinch the fruit, if the juice spillover, if there is juice spillover It means that the fruit has gone bad and can not be eaten any more. [/color]