oats with low calorie, low GI, effective cholesterol lowering and weight loss are the essential ingredients for many girls to control their weight.
so healthy food, there are many related processing products on the market, such as all kinds of instant fruit oats, all kinds of nutritious cereal. In particular, some processed cereals with crispy crisp taste are more popular.
however, [b] you eat delicious oat, but not lose weight is not healthy, there is also a lot of sugar oh [/b]!
of course... It is true that there is no roasted oatmeal without sugar, but it is like potato puffing and turning into potato chips, and the digestibility of absorption in human body is different. [b]. After the expansion of the wheat slices, physical properties also changed, GI what is not the same, it is not necessarily able to play to preserve blood glucose stability, delay the feeling of hunger, oh [/b]...
[b] recommends oats, how to eat healthier? [/b]
want to eat oats, and want to ensure a good taste, with processed cereals with skim milk, as delicious.
if you want to have a stronger taste, you can add nuts, sugar or fruit to yourself.