Li Wenliang Xu Jingwei one voyage and others agree with
indeed, there are many "healthy, natural" clothes on the market. In fact, it is not so, it may also make you fat food!
for example, "whole wheat bread" without whole wheat oil, fruit juice, sugar processed Crisp Cereal, and Lactobacillus drinks with higher sugar than coke.
compared to traditional cakes, fat and sweet drinks, this kind of food that calls naturally, healthily and loses weight is more dangerous to everyone. Because under this suggestion, you will probably eat with your heart's heart.
first Po a simple comparison chart, then once again in detail:
(this article starts at WeChat subscription hard body fitness)
in addition, many people are responsible for refusing normal diet intake. Looking at the above table, I didn't refuse any carbohydrates. The top four were high - carbon food, and I didn't refuse fat. Hot chocolate was a high fat food. I refuse to be pure "sugar" and meaningless "oil".
to mention this, simple sugar has always been the most dangerous daily intake that has been discussed in recent years. Both FDA and WHO have warned.
FDA, for example, began to discuss publicly this year about limiting the proportion of calories that only sugars eat in food. Those producers who put sugar into their products should not exceed 10% of their calories. That is to say, in a daily diet of 2000 calories, the standard of nutritional labels should be 200 calories, or about 50 grams of sugar (about 10 spoons). This is to update the label proposal of FDA last year, that is, to list the total sugar content and to add the added sugar. The revision was the biggest change in 20 years.
and dark chocolate sold in the market, such as X Fu's black and clever, 100 grams of 50 grams of sugar. You don't have to eat anything else one day, you are already on the danger line. Can I still say that he is a healthy food?
[b] has no wholemeal "whole wheat bread" [/b]
whole wheat bread. It should be considered as one of the rallies for healthy food in the market. But look at the whole wheat bread ingredient list on top of it. Yes, most of the time, you buy [b], no whole wheat, whole grain bread, [/b][b], oh, [/b]...
in addition, [b] sells wholemeal bread in general, and there are plenty of sugar and oil [/b]!
because of the ingredients listed on the food label, it is necessary to arrange the proportion from high to low, that is to say, the higher the content of the ingredients, the more the front. Look at the top sheet on it... White sugar is higher than wheat bran!