origin: Phoenix integrated
now people live irregular, dinner often eat late, or big fish, in fact, this will be slowly endangered. Harm our health!
a health expert in the United States said: "the role of dinner is to maintain 1/4 lives and 3/4 to maintain doctors' income." Although this sentence sounds funny, it is not without reason.
don't think it's insignificant to eat dinner casually, the latest scientist research finds that one of the causes of many diseases is the misfortune of bad eating habits at night. Dinner is wrong, and many diseases will come to you.
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1 dinner and obesity
according to statistics, 90% of obesity, all because dinner nighton eat too well, eat too much; and at night our activities are small, energy consumption is also compared. Small, extra calories will make fat, accumulate over time, and naturally get fat!
2 dinner and diabetes
too long to eat dinner, easy to stimulate the secretion of large quantities of pancreatic adenosine. The long-term overload of islets will accelerate its aging and induce diabetes.
and dinner with too many high protein, high fat and high calorie foods, can stimulate the liver to produce some low density lipoprotein, which are very easy to form fatty liver and hyperlipidemia.
3 dinner and intestinal disease
dinner is too full, protein can not be fully digested, the effect of bacteria in the intestinal tract will produce toxic substances for a long time; with small amount of activity and slow peristalsis of the intestine, the toxic substances in the intestines are prolonged, and the risk of intestinal disease is added.
4 dinner and urinary calculi
according to the study, the human body's calcium reached the highest in 4, 5 hours after dinner. If it was too late, the peak of calcium excretion had entered the sleep. As a result, urine can not be discharged in time, resulting in continuous increase in calcium in the urine, forming crystals for a long time, prone to urinary tract stones.
5 dinner and hypertension
If dinner is too much meat dishes, the blood flow speed slows down during sleep, a large amount of fat will be hoarded on the wall of the blood vessel, causing tiny contraction of the blood vessel wall, increasing blood pressure in the blood vessels, increasing blood pressure, and causing atherosclerosis for a long time.
6 dinner and atherosclerotic
dinner, if supper, with high fat and high calorie food for a long time, can cause high cholesterol and accumulate in the arterial wall, which is a major cause of atherosclerosis and coronary heart disease; and calcium precipitates in the wall of the blood tube, and is also the main cause of cardiovascular disease. One of the reasons.