Three techniques of kidney nourishing and kidney nourishing
skill 1: pay attention to the waist warm
traditional Chinese medicine, "the waist for the kidney of the house." In the cold season, the patients should avoid the invasion of the waist, cold and damp, and do not make the waist cool in the hot summer, in order to avoid kidney damage and affect or reduce the function of the kidney.
skills 2: regular activities waist and foot />
often carry out lumbar activities, these exercises can be healthy transportation of vital gate, kidney and gas. We can also do some massage to stimulate the heart. Traditional Chinese medicine thinks that the Yongquan point of the foot is the place where the cloud gas falls, often massage Yongquan point, it can enrich the kidney, strengthen the body and prevent the premature aging, and can help the liver and the eyes, promote the sleep and improve the appetite.
skill 3: prevention of urinary tract infection
with the growth of age, the incidence of urinary tract infection will gradually increase, especially for the elderly. This may be related to the deficiency of renal blood flow and the decrease of renal resistance in the elderly. Male prostate hyperplasia is also easy to cause urinary tract infection, so it should be detected and treated as soon as possible. In addition, people with frequent catheterization should avoid urinary tract infection as far as possible.
conclusion: through the introduction of the previous article, do you know what can be strengthened with a kidney? In life, we know that the kidney is very important to men. Once the kidney is empty, the man will cause a lot of problems. Therefore, the man should pay attention to nourishing the kidney and hope to help you.