The old man has to eat more food to prevent arteriosclerosis
ginger has an oleoresin, which has the effect of lowering blood fat and cholesterol.
milk contains a factor that reduces the concentration of serum cholesterol; it also contains a large amount of calcium in milk, which can also reduce the absorption of cholesterol.
soybeans contain a saponin substance, which can reduce the cholesterol content in the blood, and eat more soy and bean products.
garlic contains volatile capsaicin, which can eliminate fat accumulated in blood vessels, and has obvious effect of lowering blood fat.
onion contains two dilute propyl two sulfides and sulfur containing amino acids, which play a role in lowering blood lipids, preventing atherosclerosis and myocardial infarction.
marine fish and marine fish have more unsaturated fats in their fish oil and have the effect of lowering blood lipids. Tangerine is rich in vitamin C, which can improve liver detoxification, accelerate cholesterol transformation and reduce serum cholesterol and blood lipids.
Hawthorn contains three tarpaulin and flavonoids, which can strengthen and regulate the myocardium, enhance the function of cardiac contraction and the effect of coronary blood flow, reduce serum cholesterol, and be beneficial to cardiovascular patients.
tea contains caffeine and tea polyphenols, which are refreshing, strong heart, diuresis, eliminating greasy and reducing fat. Regular drinking of tea can prevent the increase of cholesterol in the body.
eggplant contains more vitamin P to enhance the elasticity of capillaries, so it has a certain effect on the prevention and treatment of hypertension, atherosclerosis and cerebral haemorrhage.
oats contain B vitamins and lecithin, which can reduce cholesterol and glycerol three fat.
soft shelled turtle has the function of nourishing yin and reducing cholesterol. It can reduce the blood cholesterol level after high-fat diet.
Auricularia auricula contains a polysaccharide substance, which can reduce blood cholesterol and also reduce weight and fight cancer. It can be served for a long time and cooked with soup.
sweet potato can provide large amounts of collagen and mucopolysaccharide, which can maintain arterial elasticity and prevent atherosclerosis.