to the age of 50, the body is a little bit more blessed, but the abdomen must be too fat. Abdominal obesity may lead to hypertension, angina pectoris, myocardial infarction, diabetes and so on. A study by the American aging Institute shows that women with abdominal obesity face a 20% higher risk of death than the average person.
usually pay more attention to the waist, men do not exceed the 90cm, women do not exceed the 85CM; dinner do not eat too late, otherwise easy to stomach long meat; more exercise, control good weight.
4, not snoring
some people think that snoring is the "sleeping" performance, and actually snoring is a disease. A 18 year study found that people who sleep without snore live longer.
severe snoring has stopped breathing repeatedly, becoming an accomplice in hypertension and diabetes, even the "detonator" of myocardial infarction, cerebral infarction and pulmonary infarction, as well as a catalyst for the development of malignant tumors. Once snoring is obvious, it is recommended to check the reasons for the hospital and get the doctor's professional treatment.
5, not too much dependence on children
to nurture children is an unshirkable responsibility and obligation, and children's support for the elderly is also their responsibility and obligation. But the two are not necessarily causal relations, while the latter is bound by morality and law. If you are too emotional and humane, you are only hurt.
when children grow up, we have to learn to quit properly. Caring and separation are the tasks that parents must accomplish in their children. Not only is it a parent, but many moments in life should be understood. No delay for the next generation, let go of their hands and feet, and fully believe that they are stronger than us and more brilliant than us.