50 years old, the release of the mind, the drop down, do not put down, do not be embarrassed themselves, injustice themselves, do not try to be brave, do not entangled. We have passed the age of caprice, and life is no longer worth your efforts. If you don't care for yourself, who else really cares?
the middle-aged and old people who know how to feel relieved are better and more open.
7, light taste
Longevity of the old people, diet as a whole with light, and more rice and flour for the main food. Vegetables are an essential part of their lives. 90% of the elderly live on vegetables every day.
a lot of cardiovascular disease complicated with diabetes due to bad habits, such as hot hot pot, oil heavy, salt and spicy, and love to eat animal viscera and so on, these bad eating habits are easy to cause disease.
diet should start from a young age. It is very important to cultivate scientific eating habits. Eat less salt, oil, sugar and spicy food.
8, money to spend
to count the number of old-age pension out of learning is a kind of wisdom, "the man died of money is not finished" is not as good as the great meaning of life; after all, it is not a way to spend all the savings, after all. It will be more sad that people do not die first.
smart old people will divide the old money into three parts: one for daily expenses, which is essential; a savings investment, not only to add value but also to respond to emergencies; the other is to improve life, such as buying health equipment, traveling.