the people who love laughing are not bad luck. Smiling frequently can not only improve the immune system function, but also be a magic weapon for health and longevity. It can also increase happiness.
50 years old, do not grudge smile, do not take life too seriously, learn to find humor and laughter in everyday life. Find something that makes you happy, laugh and pass it on to others.
10, sleep
according to the study, people who sleep for 8 hours a day only sleep 4 hours a day for a lot higher blood pressure, so it is easy to suffer from heart disease. At the same time, lack of sleep can increase the risk of cancer, especially colorectal cancer and breast cancer.
do your toes before bed, stretch your toes for 5 seconds, and then bend 5 seconds. Each foot does 5 times, which helps to relieve the fatigue of a day. You can beat the back and beat the back for 10~20 minutes with the hand. This stimulates the back tissue and acupoints to promote the circulation of local and whole body blood, thus promoting sleep.
Dear friends, how many do you agree with?
the improvement is still in time!
come together!