Doing 1 small things a day can increase your life
life times
and kneading, back, and rubbing the chest is one of the traditional methods of health care in our country.
frequent rubbing of the chest can regulate thymosin in the human body and improve the immune function of the body, especially for the elderly.
professor Li Yuehua, Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said that the method of rubbing the chest is relatively simple, lying in bed or sitting on a chair. In a warm room, wear a single coat or shirtless, do not dress in front of the chest with buckle clothing, hands each other after friction slightly hot, with the left hand lightly on the left side of the left milk, the fingers slanted downward, gently push to the right lower abdomen, and then the right palm from the right breast, oblique push to the left lower abdomen, so cross the left lower abdomen, so right and left intersecting . Once or twice, rub around 30 times, and do it 1 times a day after waking up every morning and before going to bed at night. You can also hand back the back of the back to do the back movement, along the back of the waist (side of the spine) moderately hard down back to back, one up for a time, a total of 30 times, can promote blood circulation, regulate the function of the five zang organs.
adhere to the chest cleaning exercise, can promote the function of Zang Fu organs, improve the blood circulation of Zang Fu organs, improve the immunity, and have good auxiliary effect on hypertension, coronary heart disease, bradycardia, lung disease, diabetes, low back pain and various digestive tract diseases. But rubbing the chest is not suitable for everyone. Cancer patients or bleeding patients are not recommended.