origin: Fenghuang network
saying: "people old feet first decline, tree dry roots first exhausted", this is because the feet are located in the lower body, centrifuge Viscera is far away and blood flow is slow, so it is the oldest part of the body.
pictures from the network
five minutes squat is equal to the best way to walk one hour long and strong exercise
but if you don't want to be old, you must ensure that the foot is not old, so called "keep your feet first." "Legs and men live long" and "feet are strong and strong." Attention to foot health care, can play an important role in preventing and curing diseases, health and longevity.
squatting does not cost money, no equipment and space. As long as it is convenient, there is standing room in the home, office or park.
no matter how busy people want to be healthy, they only need 5 to 15 minutes practice every day.
foot is the farthest from the heart, so the process of blood flowing from the heart to the tip of the foot is also long. Some of the metabolic wastes may accumulate in the feet, causing some kind of garbage, causing arthritis and some organ lesions.
the ancients often soak their feet, massage their own feet with their hands, and take a walk every day, which is to bring blood and blood to their feet. As long as fresh blood is able to lead to the feet, allowing blood and gas to flow smoothly, it can take away the metabolized waste accumulated in the feet and transport it to the kidneys for disposal.
we call the squeezing effect of the calf muscle "muscle pump", also known as the "second heart".
poor blood circulation in the lower extremities, which can affect the physiological functions of various organs of the human body, and cause the occurrence of various diseases, thus the importance of the foot muscle far away from the heart can be seen. The blood circulation of your feet is smooth, and your body's blood circulation is also in good condition. You can delay senility.
people squatting down, the body becomes three fold, the compressed blood vessels shrink, blood blood rushing to the blood vessels that are not squeezed all over the body, forcing them to expand and drum up, one standing up, the whole body and blood rushed to the blood vessels that were squeezed, filled with blood for them, in such a squat, a pressure one, one flush, one return. In the reciprocating movement of Qi and blood, it is like rinsing bottles.
causes the blood vessels to be rinsed over and over again to soften the blood vessels, accelerate blood circulation and metabolism in the body, activate the immune system, increase the high density cholesterol, and be sensitive to the baroreceptor.
the harmful metabolites can be quickly removed, and the body is naturally healthy.