It's 10 years to stick to 5 things a day
origin: 39 Health Network
according to the India Times reported in November 24th, American long life expert Dan Buttner found that life follows some Simple habits can achieve the purpose of longevity. Beutner M himself has studied the secret of longevity of people all over the world, and has refined and summarized them. In his book, "the blue area: the life experience you have learned from a long life," Brent says, "you can live for 10 years with 5 insistence."
1. maintains 1.5 hours of unconscious physical activity every day instead of deliberate physical exercise. The oldest people often live in areas where the living conditions are not convenient. However, it is this hard living environment that gives them the most satisfactory return. They need to walk to shops, go home and visit friends, which gives them plenty of opportunity to exercise their bodies. People who live in long life areas always follow the exercise mode dominated by productive labor. For example, the male centenarians of Sardinia in Italy can still farm.
2. lives with children caring for the elderly. Longevity people live in a large family caring for the elderly and live with their grandchildren. This is not only for better care, but also for the longevity of the extended family. If they grow vegetables, cook three meals a day and clean houses, etc. This shows a powerful double effect: their grandchildren can benefit from the diligence and wisdom of their elders, and the centenarians have also gained momentum from the youthful vigor of their offspring, and they will never stay at home and do nothing.
optimistic life attitude helps longevity
3. has a clear goal in life and an optimistic attitude towards life. Most long - lived elderly people have spiritual beliefs, and even long - lived elderly people who do not believe in religion, the optimistic and optimistic psychological state also makes them less depressed, stronger immunity and lower incidence of heart disease. They often have strong and extensive social interaction and social support, and have clear goals in life.
4. eat more beans and less meat. For longevity, meat is more like a seasoning, two times a week, with a small amount, which is only about the size of a deck of cards. They mainly plant beans and nuts. Elderly people usually eat more food and nutrition for breakfast, but the amount of dinner is the smallest. The amount of food in a day is distributed in inverted pyramids.
5. slow down the pace of life, take time to rest. The longevity of the elderly to keep the rhythm of "slow half of the beat", eating chewing slow pharynx, doing things unhurried, not to allow yourself to be overly busy, and to ensure the time of leisure and entertainment. Stress is the most harmful factor to the health of the human body. Chronic stress can cause chronic inflammation and lead to premature aging.