More than 50% Jinan people were overweight and obese than the national average.
this is the third time in the country to investigate the physical fitness activities and physique of the 20-69 year old people, and increased by 6-1 last year. 9 year old children and adolescents. More than two years of physical monitoring results show that more than half of the population in our city are overweight or obese, and obesity is still the biggest problem that bothers the health of the people of the city.
the weight loss of urban and rural residents aged 20 to 69 years old is the first goal of physical fitness,
"overweight and obesity not only causes a decline in the quality of life, but also the root of a lot of chronic diseases, which should be paid enough attention." Ji'nan national physical fitness monitoring center Li Zijun told reporters.
the national physical fitness monitoring center of Ji'nan city has evaluated the residents of Ji'nan for 8000 consecutive years since 2013, with a sample size of about 8000. The results showed that the overweight rate in Ji'nan was 51.1% in 2013, and increased in 2014, with an overweight rate of 55.6%. "The data in 2015 will not come out until the end of the year. According to the data we monitor, the biggest fitness problem of Jinan people is the high rate of overweight and obesity." Li Zijun said.
the national physical fitness report published by the State General Administration of physical education in August showed that in the fitness project and consciousness, the top five reasons for participation in fitness activities are entertainment, physical activity, disease prevention and treatment, weight loss, reducing stress and regulating emotion. But for Jinan people, the first aim of many people to participate in physical fitness is to lose weight.
the rate of overweight and obesity is higher than the national average. It is recommended to use time to exercise
Li Zijun said that overweight and obesity can lead to a series of diseases. We should be on the alert for this phenomenon. Citizens can measure and evaluate themselves by body mass index, and take precautions by controlling diet and scientific exercise.
to determine whether overweight or obesity is achieved through physical examination. The body mass index is also called BMI index, and is kg (kg) (height 2) (m). The BMI value of adults is less than 18.5, which is too light, the normal range is 18.5-24.99, over 25 is overweight, and 28 is up to the obesity standard.
experts advise people to develop regular physical exercise habits, at least 3 or more moderate aerobic exercises every week, and exercise strength and flexibility. If you do not do it, you can increase the physical activity in your daily life. You can combine life with fitness, and try to walk and bike to work in the working day.