surging news sources: the rankings of the big river newspaper
"WeChat movement".
"WeChat movement" is the last function of the mobile WeChat to count walking steps, and users can see the steps of a friend in real time, and can also give a compliment to them. Yesterday afternoon, the reporter learned that the Luohe city of a six ten day old man to win more friends point, spend a few hours a day to walk, the body has been discomforts and insist, leading to the family is very worried.
"teach my father to play WeChat. He wanted to let him have many pastime, and he didn't expect him to get into it soon." Liu Hua, a citizen of Luohe, Henan province (a pseudonym) told reporters that her father was 61 years old and retired at home.
half a year ago, Liu Hua taught the father how to use WeChat. "WeChat has a 'WeChat movement' function, which can calculate the walking steps for the users every day. At the same time, according to the number of users and friends' steps, you can also give a good friend to a friend." Liu Hua told reporters that the old man had not been able to walk at least three hours a day after he came into contact with the WeChat campaign.
"generally speaking, the more the steps you take, the more points you can win, so the top of the number of steps is generally the highest number of praise." Liu Hua told reporters that since the discovery of this function, her father has to walk tens of thousands of steps every day, hoping to rank first and win more netizens.
after watching WeChat sports, reporters found that if Liu Hua said, the number of friends who always ranked first was slightly more. But the average person walks at most ten thousand or twenty thousand steps a day, or even less than one thousand steps.
family members are worried about whether they can play a healthy role.
"my father walks on foot every day, at most, and hikes ten kilometers a day." Liu Hua told reporters that her father sometimes got up at 5 in the morning and walked around the neighborhood with his cell phone.
according to Liu Hua, sometimes the father will say tired when he goes home, and his legs can't even lift up, but the second day, the old man will still stick to walking. "The family also advised him, but the old man just said that such a lot of walking, no harm, can exercise." Liu Hua said helplessly.
teach his father to use the WeChat movement. The original intention was to let him exercise more. He didn't think the old man was "addicted", which made Liu Hua and his family very annoyed. "I and my family are worried about whether the father's way of walking can play the role of physical exercise."
doctor suggested that the elderly should not blindly follow
for the concern of Liu Hua and his family, the reporter interviewed Wang Qian of the two Affiliated Hospital of Luohe Medical College (Luohe Osteological Hospital), the chief physician of the five Department of bone.
"when the old man comes home, his legs will feel swollen, which means that the amount of exercise has exceeded the load of the body. In this case, we should stop exercising immediately." Wang Xiangqian told reporters that walking for a long time would damage the knee joint, especially when walking upstairs and climbing mountains.
"from a healthy point of view, we do not advocate excessive exercise for the elderly, just right." Wang Xiangqian told reporters that different people have different physique, so the daily amount of exercise should vary from person to person, especially when the elderly are exercising, they should not blindly follow the wind and exercise for a long time.
which way is safer? Wang Xiangqian recommended swimming to reporters. "At present, swimming can not only exercise most of the whole body, but also exercise the vital capacity, and it is relatively safe." Wang Xiangqian said, in the final analysis, no matter which type of exercise should be chosen, the elderly should pay more attention to sports and never be brave.