One of the healthiest schedules recommended by an expert
7:30: get up.
researchers at the University of Westminster in the UK have found that people who get up at 5:22 a.m. in the morning have a high content of heart disease in their blood, so getting up after getting up is more beneficial to health. Turn on the lamp. "Once you wake up, turn on the lights, so that the body's biological clock will be readjusted, and sleep and waking patterns will be adjusted." Loughborough University sleep research center Professor Jim Horn said. Drink a cup of water. Water is the essential material for thousands of chemical reactions in the body. Drinking a glass of water in the morning can supplement the lack of water at night.
7:30 - 8:00: brush your teeth before breakfast.
"brushing your teeth before breakfast can prevent tooth decay. After brushing your teeth, you can coat the teeth with a fluoride protective layer." Either, wait for half an hour after breakfast and brush your teeth again. Gordon Watkins, a health and safety researcher at the British Dental Association, said.
8:00 - 8:30: breakfast.
"breakfast must be eaten, because it can help you maintain the stability of blood sugar level," said Kevin Wiln, a nutritionist at University of London Kings College. Oatmeal and other foods can be eaten for breakfast. This type of food has a low glycemic index.
8:30 - 9:00: avoid sports.
researchers from the University of bloom found that athletes who exercised in the morning were more likely to be infected because the immune system was the weakest at this time. Walk to work. Researchers at the University of Massachusetts Medical School found that people who walk everyday are 25% less likely to have a cold than those who are sedentary or sedentary.
9:30: the most difficult task of the day.
researchers at the New York sleep center found that most people are most alert in their one or two hours of waking up every day.
10:30: let your eyes take a break from the screen.
if you work on a computer, you can rest your eyes for 3 minutes every hour.
11:00: eat some fruit.
this is a good way to solve your body's blood sugar drop. Eating an orange or some red fruit can also supplement iron content and vitamin C content in the body.
13:00: add some beans to your bread.
you need a delicious lunch and can release energy slowly. "Baked beans are rich in fiber and ketchup can be a part of vegetables." Dr. villain said.
14:30 - 15:30: a nap for a little while.
a university study in Athens found that those who had at least 30 minutes or more lunch days a day at least 3 times a week had a 37% decline in the risk of death from heart disease.
16:00: drink a cup of yogurt.
can stabilize blood sugar levels. Drinking sour milk between three meals a day is good for heart health.
17:00 - 19:00: exercise.
according to the biological clock in the body, this time is the best time to exercise, "said Nick, a doctor of kinematics at the University of Sheffield.
19:30: dinner is less.
too much supper will cause blood sugar to rise and increase the burden of the digestive system and affect sleep. Dinner should eat more vegetables and eat less calories and protein. Chew slowly when you eat.
21:45: watch TV.
watching TV for a while at this time will help you sleep, but be careful not to watch TV in bed. This will affect the quality of sleep.
23:00: take a hot bath.
"proper reduction of body temperature can help relax and sleep." Loughborough University sleep research center Professor Jim Horn said.
23:30: go to bed.
if you get up at 7:30 in the morning, sleeping now will ensure you enjoy 8 hours of adequate sleep.
any attempt to change the biological clock will leave the body with inexplicable disease. It will be too late to regret it after 20 or 30 years.
1, 9-11 PM for the immune system (lymph) detoxification time, this period should be quiet or listen to music.
two, evening 11- at 1 a.m., liver detoxification, need to be in deep sleep.
three, 1-3 o'clock in the morning, bile detoxification, the same.
four, 3-5 a.m., lung detoxification. This is why the cough coughs most frequently during this time, because the action of detoxification has gone to the lung; no cough medicine is applied to prevent the elimination of waste products.
five, 5-7 o'clock in the morning, bowel detoxification, should be toilet defecation.
six, 7-9 o'clock in the morning, the small intestine absorb a lot of nutrition time, should eat breakfast. The best way to cure the disease is to eat early. Before 6:30, the health preserving people should change their habits before breakfast. Even if they are dragged to 9 or 10, they will eat better than they do.
seven, midnight to 4 o'clock in the morning for the spinal cord hematopoietic time, must sleep well, do not stay up late.
here are a few more articles. Do the officials want to step on them? :