source: the life times
hot compress with hot towels, we use it occasionally in our lives. The most common method is to use hot towels to compress both eyes, which can eliminate eye swelling. But do you know? A small hot towel can not only relieve your fatigue, but also have some unexpected therapeutic effects. Life times interview experts to teach you to drive away 10 kinds of diseases with hot towels.
the original hot towel can top half old Chinese medicine (map / Hua cap)
visiting expert:
Li Caifen
Beijing Geriatric Hospital Department of traditional Chinese Medicine Director Liu Dequan
a hot towel, apply ten kinds of diseases
old Chinese medicine, "Wen Zetong, the general rules do not pain". Hot compress is simple and practical, but there are corresponding points to master. If the method is right, the following 10 kinds of discomfort can be alleviated by hot compress.
hot compress point
select clean towel, soak in hot water in 40 - 45 degrees centigrade, apply it to the sick place after wring, and contact skin without burning sensation.
it is better to put a clean cloth or cotton pad on the affected area. Generally replace towel once every 5 minutes, preferably alternating.
each hot compress time is 15 to 20 minutes, 3 to 4 times a day.
1 relieves eye fatigue
using hot compress with towels can promote the circulation of the blood of the eyes, reduce eye fatigue, relieve the symptoms of dry eye, and have the efficacy of bright eye and brain.
2 prevents deafness
towel is applied to the ear or gently rubbed. It can improve the blood circulation of the ear and prevent functional deafness caused by ischemia.
3 improves dizziness
put hot towels on the back of the back of the brain. Each time, it can stimulate the acupoints of the back brain spoon, improve the dizziness of some patients, and improve the reactivity and thinking ability.
4 for stiff neck
slight stiff neck can be applied with hot towels and neck movement. The head slowly turns forward, gently turning to the front and rear sides.