Longevity: Spain loves naps, and Singaporeans smoke less.
origin: China economic network
long and healthy longevity is the pursuit of most human beings, but war, disease, environmental pollution, Life habits and other factors have always been "tearing the back". At the same time, people all over the world, in many places, because of various natural and social and cultural power, a higher average life expectancy. The following is a look at China's economic network. What are the Health Secrets of these long-lived countries and regions?
Chengmai
said that residents in Hainan Island, China, are especially long lived, and Chengmai county is the most one of them - more than 200 of the population of the 570 thousand people are centenarians. A doctor concluded that most of the residents here eat a lot of vegetables and fruits, and the average number of meals is small. "The way of eating here is really healthy," an expert said. In addition, the soil is rich in selenium, which is likely to have some beneficial effects.
Okinawa
Okinawa, Japan, is known as the "immortal land", a global longevity research center, because these southern Japanese islands have more than 400 centenarians. The local diet includes rich tofu and sweet potatoes, as well as a small amount of fish. Active communication circles and strong community groups among the elderly help reduce stress levels and generate a strong sense of belonging.
Spanish
the Mediterranean diet, characterized by good heart healthy olive oil, a large number of fresh vegetables and wine, has long been considered the secret of the Spaniard's longevity. But there is one thing that can't be ignored: nap. Many Spanish shops are closed from two to five in the afternoon, and their work rhythm prevents them from swallowing and sleeping in a working environment.
Singapore
it is reported that Singapore is one of the countries with the lowest maternal and infant mortality in the world, and advanced medical facilities and a "miracle" medical system help the country to live a long life, and preventive health care is the focus of its health care. In addition, in Singapore, unhealthy habits are hard to maintain - cigarettes and alcohol are heavily taxed and cost much higher than in other countries. (Han Lu)