"Diet" recipe for the old people in winter
winter health care, for middle-aged and elderly people, generally the best food supplement. When eating supplements, it is advisable to protect the Yin and Yang according to the winter, and choose different food according to the physical condition of the individual. Mr. Tan, director of the Department of orthopedics, Ji'nan China German Department of orthopedics, said that with the growth of age, human degeneration and aging have always been a problem that everyone has always paid attention to. The loss of calcium in the bone of the elderly and the inconveniences of action have made many old diseases like osteoporosis and hyperosteogeny around the old people, and the diet has become old. The best precautions for the elderly to stay away from old age diseases.
white radish stew beef stew
250 grams of beef, cut into small pieces, add yellow wine, ginger, onion and other ingredients, cooked in a casserole, then add Hu, white radish, and make the soup thicker. This product has the function of replenishing qi and nourishing stomach and strengthening muscles and bones. It is suitable for middle-aged and elderly people who are weak in Yang deficiency, swollen and swollen in the face and Qi deficiency and anal prolapse.
carrot burned dog
250 grams of dog meat, 250 grams of carrot. First wash the dog meat, cut into small pieces into a casserole, cook until medium well, then add chopped carrots and condiments, cook and cook. This product has the function of Tonifying the kidney and helping the Yang. It is suitable for stomach and cold, warm and dyspepsia, impotence and night urination caused by kidney yang deficiency in middle-aged and old people.
black bean stewed pork
black beans 50 grams, pork ribs 150 grams, cooked in small casserole. This product has the function of invigorating the spleen and kidney, replenishing qi and strengthening the exterior. It is suitable for middle-aged and old people who have insufficient spleen and kidney, sweat and sweat, and easy to catch cold.
walnut sesame paste
walnut meat, black sesame, proper amount, stir fry, and combine with flour. When you eat, add a small amount of water to the boil and add a small amount of starch. Stir it into walnut sesame paste. This paste can be eaten with proper salt or sugar according to personal tastes, and should be served on an empty stomach in the morning. This product has the functions of invigorating the kidney and lung, moistening the intestines and relaxing the bowels. It is suitable for middle-aged and elderly people with constipation, kidney deficiency, low back pain, forgetful insomnia and so on. It also has a good preventive and therapeutic effect on hypertension, arteriosclerosis and neurasthenia.
Gorgon fruit jujube gruel
Gorgon 30 grams, walnut meat 15 grams, red dates 10 pieces, rice is right, condense into thick porridge, sooner or later each time. This product has the function of invigorating the spleen and kidney, moistening the lung and relieving asthma. It is suitable for the middle-aged and elderly people who are suffering from chronic kidney failure due to inability of kidney, light weight and heavy breathing.
Ji'nan Sino German Department of orthopedics hospital warm hints: winter food supplement, also pay attention to the protection of the spleen and stomach, to make up for the festival, do not overeat, the food demand is light, meat to stew stew, cold and greasy. It is better for the weak in the spleen and stomach for the middle-aged and the elderly to take care of the gruel, which is conducive to the absorption of nutrients. The number of dietary supplements is introduced for selection.