8 kinds of food are hard to eat but they are very good
each person's taste is different, so the choice of food is different, but most people will avoid some "hard" food. It is a bitter, rough food that many people do not like to eat, but in fact, these foods contain a health effect that is not known by people. These foods are not less nutritious than other foods. On the contrary, their health effects are not comparable to other foods. Let's look at the following. The most common but most healthy eight kinds of "unpalatable" food in our life.
8 food is difficult to eat but it is very rich (for map / cover)
1, rough food
rough food is because it contains rich non water-soluble fiber, such as coarse grain, celery and cabbage. That is, these dietary fiber can help people prevent constipation, prevent intestinal cancer, facilitate the excretion of metal ions, help the body to detoxify and lose weight.
if you are worried about getting fat when you eat high-fat dishes, you can eat these foods, because this is the best time for rough food to be effective.
2, sour food
Fructus crataegi, hawthorn, pickles, etc. Their sour taste is caused by organic acids such as citric acid and malic acid. These natural acids can promote mineral absorption, such as iron.
fruits of the same variety taste sour with higher vitamin C content and more stable vitamins. In terms of nutrition, eating sour foods for pregnant women is beneficial to the development of pregnant women and their fetuses.
sour taste can stimulate gastric acid secretion, increase the activity of digestive enzymes, increase the appetite of pregnant women, and reduce the reaction of early pregnancy.
3, bitter food
like lemon peel, tea, dark chocolate and so on, which are rich in various glycosides, terpenoids and polyphenols, which make the food bitter. For example, lemon peel and naringin in pomelo skin, tea polyphenols in tea, red wine, and polyphenols in chocolate can prevent cancer and heart disease, and also bring a bit of bitter flavour to food.
should be bitter gourd in many food bitter foods. Bitter gourd has the effect of clearing away heat and reducing heat, nourishing blood and replenishing qi, replenishing kidney and strengthening spleen, nourishing liver and improving eyesight.
in addition, the content of vitamin C in bitter gourd is very high, it has the effect of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving the body's stress and protecting the heart.
4, astringent food
unripe persimmon and purple grape skins are all very heavy astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food. These substances are powerful antioxidants, which are good for preventing diabetes and hyperlipidemia.
not only that, the same fruit, the astringent varieties have higher nutritional value, for example, the sour apple is better than the big Fuji apple.
the astringent food of Dan Ning, a highly polymerized compound in polyphenols, is widely used in beauty products, mainly for convergence, sunscreen, whitening, wrinkle proof and antioxidant. So, astringent food is really a very rare beauty food for women.
5, spicy food
spicy food is generally provided by capsaicin or volatile sulfide. Capsaicin has analgesic effect, can also improve metabolism, play the role of fat burning, weight loss.
strong hot mustard, with strong stimulation, can regulate the female endocrine, enhance the sexual function, but also stimulate the expansion of blood vessels, enhance the operation of facial blood, make women's face more red.
mustard is the main component of the choking nose, isothiocyanate. This component not only prevents tooth decay, but also helps prevent cancer, prevent plaque deposition and assist in the treatment of asthma. In addition, mustard also has the effect of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.
6, "Chong" food
such as radish, garlic, onion and so on. These foods are very pungent and even stink when they are finished. The reason is that they contain glucosinolates and allyl two sulfides, all of which are very helpful in preventing cancer.
garlic is human's "health guard". A large number of epidemiological surveys show that the incidence of cancer in garlic producing areas and those who eat garlic for a long time is significantly lower. After eating these "flush" food, there will be temperature in the mouth, can eat tea, chew some peanut kernels, walnut kernel or almond and other high protein content food, to reduce the taste of garlic.
7, "weird flavor" food
although some foods are named after the word "Xiang", they taste strange, such as coriander and Toona sinensis. Parsley contains a lot of boron. This substance can help the body absorb minerals and protect bones. It is most suitable for entering the middle and old age after 40 years old.
parsley is also rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, which is conducive to maintaining blood sugar stability and preventing cancer. Toona sinensis contains volatile aromatic organic compounds such as Toona sinensis, which can help the spleen to appetizer and increase appetite. It has the effect of clearing away heat, dampness and diuresis, and it is a good medicine to assist enteritis, dysentery and urinary system infection.
studies have shown that Toona sinensis contains vitamin E and sex hormone, which has anti aging and nourishing yin and nourishing Yin, and has a certain effect on infertility. Therefore, it has the beauty of "gestation element".
8, "smelly" taste food
durian strong smell, saying that it "smelly smoke" is no exaggeration. But in Thailand, because of its high nutritional value, it is often used as a supplement to patients and postpartum women.
durian sex fever, can promote blood circulation and cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; it can also improve the cold symptoms of the abdomen, can promote the temperature rise, is the ideal supplement for the cold physique.
durian, although the benefits of a lot, but can not eat too much, or easily lead to the body hot and hot, but also because the stomach can not be completely absorbed and cause "fire".