6 kinds of nourishing food
1. yam
yam is flat taste sweet, to lung, spleen, stomach, kidney meridian. Compendium of Materia Medica records that yam is good for kidney qi and spleen and stomach. Yam contains amylase, polyphenol oxidase and other substances, which can help digestion and improve the function of the stomach and intestines.
2. pumpkin
pumpkin is warm, sweet, spleen and stomach meridian. Rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other ingredients, can stomach digestion. Pectin from pumpkin can protect the gastrointestinal mucosa from rough food and is suitable for people suffering from stomach diseases. Pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digest.
3. fungus
the colloid in the Auricularia auricula can adsorb the dust, impurities and radioactive substances in the human digestive system, and discharge them in vitro. It has the effect of clearing the stomach, cleaning the intestines and preventing radiation. It is a good product for the adults to maintain the stomach.
4. lamb
mutton can not only warm up the spleen and stomach, improve the immunity of the body, but also clear the heart and eyes, and relieve the fatigue of the office workers because of their excessive eyes.
5. pine nut kernel
pine nut kernel contains rich unsaturated fatty acids and vitamin E, which can help digestion, relieve gastrointestinal pressure and prevent gastric ulcer. At the same time, pine nut also contains brain strengthening ingredients, which can enhance the metabolism of brain cells, and is very suitable for adults who eat with brain frequently.
6. onion
onion can invigorate the stomach to moisten the intestines and eat the Qi, and have a good therapeutic effect on loss of appetite, indigestion, accumulation and constipation. In addition, onion also contains anti platelet aggregation substances, can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological tension. People who work under high pressure can get good health effects by eating half a day of onion.