Eat more fruits and vegetables, anti-oxidation and long lasting anti-aging recipe.
source: the life times Nie Jay
the American Journal of Health recently took stock of medical researchers and beauty experts. A practical and effective recipe for anti aging.
do not drink water with a straw. Drinking water with straw seems to be a naive habit, but as time goes on, you will notice many wrinkles in the corners of your mouth. Dr. Angela Lem, an assistant professor of dermatology at the Icahn medical school in Mount Sinai, New York, explained: "drinking water with a straw can exert pressure on the muscles of the face, and the more they are used, the more obvious the lines are."
no smoking. Smoking can accelerate skin aging, promote wrinkles, pollute teeth, and even increase the risk of psoriasis. Dr. David Stoll, a dermatologist, explained: "smoking will increase facial wrinkles, and it also affects blood circulation. It is suggested that everyone should quit smoking as soon as possible."
eat more fruits and vegetables. The antioxidants contained in fruits and vegetables, such as B vitamins and vitamin E, will have great beautifying effects on the skin. Antioxidants help protect the skin from the damage of the free radicals in the environment, prevent the decomposition of elastin and collagen in the skin cells, and make the skin look younger and healthier.
eat fermented food. Pickles, sauerkraut, lobster and other probiotics are not only beneficial to the stomach, but also prevent premature aging of the skin, because the fermented food has good antioxidant and anti-inflammatory properties. The extract of fermented food can play a role of calm and whitening in skin care products.
eat more protein. Most women should consume 46 grams of protein a day. Women who are pregnant, breastfeeding and engaging in competitive sports should eat more. This intake can not only control appetite, but also reduce weight and maintain a slim young body. In addition, eating enough protein also plays a vital role in maintaining healthy hair, which is the cornerstone of robust growth.
eat less sugar. Eating more sugar will not only increase the risk of obesity, diabetes and heart disease, but also damage the skin. A 2010 study found that there was a lot of association between sugar in the diet and the production of advanced glycosylated end products (AGES), which could cause skin aging.
with silk pillowcases. Cotton and polyester pillowcases will knead the delicate skin of the face, and the silk pillow case is Sofer, preventing you from waking up on the cheeks. The use of silk pillowcases will only make the skin lightly slide, less friction, and delay the formation of fine lines.
eat healthy fat. Consumption of Omega 3 fatty acids will make skin super healthy because it can reduce inflammatory skin diseases such as acne and psoriasis, and promote smooth skin moisturizing.
stick to exercise. A research published in the Journal of physiology shows that physically active elderly people are similar to young people in terms of their physiological functions. Facial skin can also benefit from it. Researchers at McMaster University in Canada have found that exercise helps delay signs of aging.
reduce pressure. Stress and stress-related hormones can speed up aging. In 2013, Holland scholars found that the cell age of depressed patients is faster than non depressive patients, because psychological distress accelerates the aging process of living organisms. To prevent premature skin aging, you can practice yoga, learn how to meditate and sleep more.
smeared with retinoic acid skin care products. Retinoic acid is a derivative of vitamin A. It is a powerful skin care ingredient that accelerates cell renewal. Retinoic acid can promote collagen production and make skin look younger. If you start using retinoic acid, it will feel dry, so it is appropriate to wipe it up from a small amount and gradually increase the amount.
eat less salt. High sodium food keeps the body with too much water, feels heavy and swollen; it can also trigger a similar response to the face, making the skin beneath the eye look swollen. You can substitute salt free seasoning (such as chilli and lemon juice) for salt.
drink a lot of water. Drinking less water will accelerate skin aging. A person weighing 68 kg should drink at least 2 litres of clean drinking water every day.
alcohol consumption. Alcohol causes dehydration, and dehydrated skin is more likely to be dry, yellowish, dull and wrinkled. Be especially careful with white wine, which contains acid that damages the enamel and may cause permanent stains on the teeth.
sleep well, and wash your face before going to bed. Skin will be updated overnight. If you want the skin to be better, the most important skin care product should be used before bedtime. Adequate sleep not only restores skin cells overnight, but also prevents dark circles from growing.
moisturizing cream is applied within 3 minutes after washing the face. Anti aging skin care products are more effective on clean and moist skin. When you walk out of the shower, please apply the moisturizer in 3 minutes, and make sure that the water on the skin is completely evaporated before it evaporates. This will not only give you the benefits of moisturizing cream, but also seal up the natural moisture on your skin.
eat foods rich in vitamin C. A study published in the American Journal of clinical nutrition in 2007 showed that people who eat vitamin C rich foods have fewer wrinkles and less dry skin associated with aging.