source: Health times
eating meat is better than eating beans, and the fresh beans at this time are tender and fragrant, but also the best nutritional quality period. Fresh beans are rich in all kinds of vitamins, minerals and dietary fiber in addition to protein as a leader in vegetables. They are good food for low fat and high nutrition.
pea eye protection effect good
Jilin Health Association executive director Hao Mengzhong: peas are seasonal vegetables, grain round and fresh green, very good looking. Peas can not be won only by appearance, it contains rich vitamin A, has an eye feeding effect; in addition, its vitamin C content is much higher than that of dry beans, and it helps to improve immunity.
all day to the computer to the office workers can come to a big meal, peas, carrots and corn fried together, not only delicious, but also rich in nutrition, can effectively alleviate dry eye discomfort. Children and the elderly can also eat, nutritious, and very good digestion. In addition, we recommend a nutritious and healthy staple: Pea Stew. When the rice is ready, add the cleaned peas, stir well and cook. After cooking, add onion and cooked lean meat, cover and simmer for a while. At this time, the protein and pea in rice are complementary to bean protein and animal protein in lean meat. They are nutritious and suitable for white-collar and students.
when choosing peas, pick dark green, shiny fresh beans, pinch them, tender water flows out, and old ones are hard.
beans boiled soup fresh and fragrant
Chen Yanli, vice director of the Nutrition Department of Navy General Hospital: broad bean taste sweet, flat, spleen nourishing stomach, also rich in zinc, phospholipid and chololizine, with brain function, especially for brain workers.
faba bean is not suitable for raw food. It can be fried and congee. But I like to cook bean soup with bean soup. Oil the hot pot, heat the oil, heat the ginger, and then pour it into the washed beans. Stir fry until the color is fragrant, add proper amount of water, and then boil. When the bean rice and the vermicelli are cooked to the cooked, the eggs are washed into scattered eggs, and a small amount of salt is added before the pot. I also like to add a little white pepper and scallion, and the effect is very good.
when buying, choose large, full, dark and moth free, so that they are fresh and tender. When you cook beans at home, you must make sure that they are thoroughly cooked to prevent food poisoning, and do not eat more at one time, which is likely to cause bloating. Note that some people are allergic to faba bean, which can cause broad bean disease (acute hemolytic disease).
lotus bean salad refreshing
National Senior culinary and two level public dietitian Chen Zhikun: tender and juicy lotus seed pods are my favorite, while spring and summer are especially crisp and fresh.
lotus bean is different from peas and Vicia beans. We mainly eat its pods. The B vitamins and vitamin C in the pods are water-soluble vitamins, and the high temperature cooking is easy to drain. So I recommend a Dutch salad to cut the beans and cut them into segments quickly and quickly after blanking with red, green sweet pepper and self. Fruits that are already eaten together make fruit and vegetable salad. They are rich in color and are refreshing to eat. They also have the effect of removing fire, replenishing water and beautifying skin.
in addition to rich in vitamins, the peas also contain rich dietary fiber, which can reduce cholesterol, promote intestinal peristalsis, and clear the bowels. When you choose to buy Holland beans, you need to choose a deep and bright color and pinch the beans in your pod by hand. The bean is not suitable for preservation. It is best to buy it now.