if fish and meat may cause constipation or gastrointestinal discomfort every day, it is the key to detoxify the intestine at this time.
with hawthorn to drink water, it can reduce weight and improve appetite. What Xiaobian wants to talk about today is to add Hawthorn to the water and drink it for 3 days.
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1, drink Hawthorn water after meals, can lose weight
half an hour after meals drink Hawthorn water, can help digestion, but also can play a weight loss effect. Remember not to drink on an empty stomach, 1-2 times a day.
although Hawthorn water has a good weight loss effect, and need to insist on taking every day, but for gastric acid, often stomach discomfort people should not drink more.
2, Chang Yin hawthorn tea
single food effect, has been unable to meet people's health needs, let alone rapid detoxification of the body.
matching of various materials has always been advocated in Chinese medicine and can play a more effective role. Hawthorn tea is more conducive to body detoxification and weight reduction, its production materials are Hawthorn 500 grams, dried lotus leaf 200 grams, coix seed 200 grams, licorice 100 grams.
ground a few of the above ingredients into powder, according to the equal amount, put in ten small bags, one of them every day as a drink, boiling water bubbles, instead of tea, tea light degree. As much as possible, do not drink too much tea for the sake of taste.
3, hawthorn silver chrysanthemum drink
chrysanthemum has a very good detoxification effect, honeysuckle has the effect of reducing weight and health, plus with the hawthorn, can play a detoxification and lean effect.
Hawthorn silver chrysanthemum tea can reduce weight, reduce blood fat and reduce blood pressure. Hawthorn can remove blood stasis and eliminate fat, and long serving has the effect of reducing cholesterol and triglyceride. It can be prepared for 10 grams of hawthorn, silver flower and chrysanthemum.
when making tea, people will slice the material for convenience, but still can not completely invade the material itself. For hawthorn and chrysanthemum, the Hawthorn can be Rashed and placed together with Flos Chrysanthemi and chrysanthemum for drinking in a cup.
4, how to soak haw
crataegi, should be put into a certain amount of boiled water according to the number of hawthorn, the best water temperature is better than 80 degrees. 8-10 pieces of Hawthorn dry into 400-500ML water. Too little water adds no taste to hawthorn, too much taste and sour taste.
when the Hawthorn has been soaked several times, if the hawthorn is white, it shows that the Hawthorn has been enough, should drop the Hawthorn in time for new, drink no taste, and no weight loss, digestion and other effects.
5, how to choose a good dry hawthorn
choose dry hawthorn, try to choose a better color, and the Yellow Hawthorn color is not fresh before drying.
when buying Hawthorn in the supermarket, we should also carefully watch whether Hawthorn has worms and other bodies, and try to choose the Hawthorn in bulk as far as possible, so that he can choose some choice.