origin: health and life micro signal
some vegetables have been pulled into the unsavory.Quot because of the special taste. In fact, these foods are of high nutritional value. Let's take a look.
green pepper
first place: green pepper
reason: green pepper will have a little bitterness and spicy taste.
verdict: green peppers are nutritious, rich in vitamin C and carbohydrates. In terms of efficacy, green pepper has the effect of warming up and down the air, dispersing cold and removing dampness. It can enhance people's physical strength and relieve fatigue caused by work and life pressure.
green peppers stimulate saliva and gastric juice secretion, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent scurvy, relieve bleeding of gums, anemia and vascular vulnerability.
Second: bitter melon
reason: bitter!
verdict: bitter melon contains an alkaloid, momordicin, which gives bitter melon a special taste. For many people, this bitter taste stimulates taste buds and enhances appetite. (beer's bitter taste comes from hops and stimulates appetite.) Summer is coming. Balsam pear is also a good hand for lowering fire.
Third: cilantro
reason: cilantro strange smell, some people like it annoying.
verdict: coriander can promote gastrointestinal peristalsis, and has the effect of appetizing the spleen. People with deficiency of spleen and stomach can eat coriander in moderation, and they can also serve as a warm stomach to disperse cold, help digestion and relieve stomachache, and can be made into coriander porridge for drinking.
coriander extract has the function of sweating, clearing away heat and promoting rash. Its special fragrance stimulates the secretion of sweat glands and causes sweat and rash.
Fourth: leek
reason: leek has a spicy smell, some people are obsessed with the unique spicy flavor of leek, some people hate this strange smell of leek.
this is because the sulfur compounds and volatile essential oils are also very difficult to disperse in the mouth after eating. In order to avoid embarrassment, many people choose not to eat leek.
verdict: in addition to volatile oil, leek also contains saponins, flavonoids and other substances. In addition to having certain bactericidal and anti-inflammatory effects, these substances can help improve immunity and lower blood lipids.
fifth: carrot
reasons: bad taste, but just don't like it.
verdict: the nutritional value of carrot is a household word. If the spleen and stomach are weak, it is recommended to eat some carrots regularly.
sixth: Celery
reason: for some people, the taste is somewhat punching.
verdict: celery is sweet and cool, and has the functions of smoothing liver and clearing heat, dispelling wind and dampness, and diuresis. Boiling soup with medlar and jujube is not only rich in nutrition, but also can dispel fire. In addition, it also relieves the loss of appetite caused by weakness of the spleen and stomach.
cut the fresh celery stalks into the pot with the medlar and red dates, and cook for 30 minutes. This soup has the effect of clearing away heat and smoothing the liver, strengthening the spleen and nourishing the heart.
seventh: Chrysanthemum
reason: because of the special smell, many people do not like to eat.
overturn: chrysanthemum is rich in nutrition, especially carotene, which contains 1.5 milligrams per hundred grams, which is 2~3 times higher than tomato and pumpkin. It is good for protecting vision.
chrysanthemum also contains high potassium, sodium and other mineral salts, which can regulate water metabolism in the body, promote urination and eliminate edema. Because sodium is high, less salt should be put into cooking.