Chinese business news (reporter Song Bingqin) originally weighed 240 Jin 22 years of age Wind boy Chen Kai, insisted on running 7 kilometers a day, a year to lose weight 64 pounds, thin to 176 Jin. Friends who haven't seen each other for more than a year, when meeting again, can't believe that the handsome young man in front of him is the old fat man.
tell: running 40 minutes a day, dinner only to eat fruit or drink water
Chen Kai is the French town of Fufeng county people, born in 1993, height 1 meters 83, now the Hebei railway department to work. On the 16 day, Chen Kai told the Chinese business newspaper reporter that he had a good appetite from childhood. He loved him very much. He often bought good food for him, so he had been fat since he was a child and never had the idea of losing weight before he took part in the work. In 2013, Chen Kai worked as a train driver (in July of this year, he was temporarily transferred to the office), often to check the locomotive, need to drill into the bottom of the car. "When you enter the drill, you will enter the waist, but it will be difficult to think about it." Chen Kai laughed and said that he often went in and out, which embarrassed him and made a lot of jokes about it. In 2013, it was found that moderate fatty liver was found in the physical examination in 2013. In 2014, it developed into a severe fatty liver and high blood fat. There were 14 items in the examination project, and all were related to obesity. The doctor advised him to lose weight.
"I realized that obesity not only affected my work, but also affected my health." Chen Kai said he weighed 240 Jin before losing weight. From mid November, he started losing weight, eating breakfast and lunch every day, eating some fruit or drinking water for dinner, and running for 40 minutes a day. When he started running, he had to rest 3 times every 10 minutes. After a year of exercise, he can run forty or fifty minutes at one breath and run 7 kilometers a day, so he persisted for a year without interrupting 64 Jin. Chen Kai said that the secret of losing weight is to move his legs, and to keep his mouth shut.
"when I first started losing weight, I didn't stop eating snacks during the night. After I finished eating, I regretted it and went out again." Chen Kai said that the time for driving and running could not be fixed, but every day would stick to the run, and the number of people who started running together was quite a lot, and now 3 people were stuck. In winter, when the weather is cold, he runs on the treadmill of the unit activity room, and usually runs on the unit playground.
Change: back to Fufeng to meet friends, the other did not recognize his
"I returned to Fufeng in November, I met a friend, greeting people did not take care of me, in a moment he responded to me, surprised to ask me how thin into this." Chen Kai said.
Chen Kai is a fat man in the impression of his friend Feng Lulin. "When I met him last year, he did not lose weight. He weighed more than 200 kilograms and was fat. Feng Lulin said, a few days ago, Chen Kai returned to Fufeng, when they met again, she was shocked. "A lot of weight, the whole person seems to be mentally active, and we are chasing him to ask him how to reduce it." Feng Lulin said with a smile.
and Chen Kai, in the same office as Cui Yuanyuan, said, "Chen Kai has a lot of perseverance. I often see him run on a unit playground after dinner and run on a treadmill in the winters." She said they had a colleague who was fatter than Chen Kai and ran with Chen Kai for some time because they could not help but give up. "Now Chen Kai is not like a man before." Cui Yuanyuan said with a smile.