what is the best time to exercise in a day's head healthy large exchange
when in a day? Many people are very busy in the daytime and have time to exercise. Some people like to exercise in the morning. Some people like to exercise at night and enjoy each other. Others will get entangled in when to exercise and have no action. Then when in the end is the best time for exercise?
for people who like to exercise in the morning, many bodybuilders think that morning exercise will burn more fat. Because the blood sugar in the morning is very low. At this level, your body will look for other sources of energy and start converting fat into fuel. A known fat burning hormone cortisol is at a higher level in the morning. Exercising at the beginning of the day can help you burn more fat.
What's the advantage of exercising in the morning?
when you exercise in the morning, you are more likely to develop an exercise habit. You can delay exercise without other factors or delay, or lose the desire to exercise for one day, of course, the premise of morning exercise is that you have to get up in the morning.
you will improve your mental health and make your day more energetic. Moderate exercise in the morning can improve your attention and mental ability. It will be more refreshing than caffeine. People who exercise early in the day usually find that they can manage their time better, and they feel more active in the day.
morning exercises help improve your personal accomplishment. Getting up and exercising every day will soon become a habit. In the end, as long as you stick to it, it will become easier and easier with time. You will also find that you become more disciplined, and you will find that self discipline will appear in other aspects of your daily life.
note: if you like to exercise in the morning, be sure to give yourself some extra warm up time to raise your body temperature and muscle temperature. Some people have difficulty in exercising in the morning because they are tired or dizzy when exercising on an empty stomach. Try to try some small snacks before exercise, such as bananas or low fat yogurt.
let's compare the benefits of exercise in the evening to decide when to exercise.
night fitness benefits
your physical fitness is better. As you exercise longer in the evening, you will notice that your muscle function and power reach the highest level in the evening. Moreover, the body temperature rises naturally at night, and the muscles are warm and flexible. In the morning, the growth of muscle is limited by cortisol. However, in the evening, testosterone actually promotes muscle growth.
in the evenings, you can exercise longer and exercise harder. Because you don't have to go to work in a hurry, you can exercise more intensity, because you don't have to worry about the fatigue that will affect the day's work, and you can take a good rest for a night.
exercise at night can help you sleep deeper. When you exercise in the evening, you consume the remaining energy. When you go to bed, you will go to sleep more peacefully. Some people think that strenuous exercise 2 hours before bedtime affects sleep, but this is not absolute. There is still a dispute, as long as you do not exercise after exercise.
exercise at night can relieve the pressure of a day, and exercise can be said to be a perfect way to relax. In particular, because of stress and anxiety, some people find that exercising in the afternoon or in the evening helps relieve some of the stress of the day.
both are good, but in fact, it's hard to decide which one is the best time for you to exercise.
the best time for a day is the best time for you. It's the only thing you can decide. Ultimately, it comes down to personal preference and lifestyle. You are used to early onset. You exercise in the morning and you sleep late at night. As long as you can start to exercise and form a regular exercise, and adhere to the plan to exercise, do not three minutes of heat, to adhere to, adhere to the rule of exercise is the most important, do not entangled in when to exercise!