origin: Phoenix integrated
What did you do before 8 a.m. every morning? Is it the time to look at the last moment of the table, and then rush to the subway, or do you get up early to read and read the newspaper in an orderly way and eat a nutritious breakfast? What to do before 8 is enough to change your life and even your whole life. Xiaobian, a comprehensive American Huffington post, tells you to keep up with the amazing changes that your body brings to your body. The advantage of getting up early can be ~
(for graphic / visual China)
insisting that early rise can bring these magical changes to the body
0 energy more vigorous
> the more efficient
"night owl" is sleepy, early risers may have finished morning running, breakfast, and a lot of business. For the more challenging activities on the day, early risers are more likely to plan early and implement them in a timely manner.
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A Study of the University of Toronto in Canada found that young people and older people have more positive emotions and better self-health. Early rising may be a great reason to feel good.
0 more serious
multiple personality studies have found that people with a strong sense of responsibility are more efficient, more organized, more targeted, and more concerned with details. Some studies have found that the early risers are more conscious, plan ahead and act more courageous.
0 skin becomes better black eye and less
long term early sleep early, first of all, smooth metabolism, skin will become better, long-term adherence to black eye will also fade. Even those who sleep late at night and can not get up during the day, even if they sleep 7 hours a day, look at those who are late for bed and get up late.
is not easy to grow fat and
according to a study by University of Toronto in Canada, early rise can accelerate metabolism, on the contrary, late sleep affects people's body. A study in California University of Beckley shows that teenagers who are accustomed to sleeping late are more likely to gain weight than those who sleep at a reasonable time.
the risk of depression is small.
research finds that people who love to stay up late are more likely to suffer from depression. People who are used to getting up early are more organized, prepared, less confused and less depressed. Another reason is that early sleepers get enough sleep and lack of sleep is also a major cause of depression.
not easy to get sick and enhance immunity
many studies have shown that lack of sleep can increase the risk of an increase in morbidity. Early to bed and early to rise can enhance immunity and help to fight against viruses such as colds. Moreover, early to bed and early to rise can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, the recovery is faster.
a study by University of Pennsylvania found that sleeping only 4.5 hours a night significantly increases the risk of irritability, irritability, sadness and emotional control, and is more likely to quarrel and misunderstand others. These problems will be significantly improved by getting up early and getting up early.
and a psychological study at University of Sydney found that people who get used to getting up early are usually more kind. Less "dark three personality", that is, self centred (narcissism), adventurous stimulation and cruel and pungent (psychopath) and good lying and happy to play in the palm (the conspiracy).
the students got better grades in the morning.
study confirmed that compared with those who could not sleep late, the test results of word puzzles were higher than 30%. The key reason is that adequate sleep helps improve brain attention and memory, and helps people solve complex problems better.
researchers from St. Lawrence University in the United States have studied 253 college students. A study by the University of Internet medicine in the US University of Texas also found that the "lark type" college students have a point higher than the "night cat" (stay up night) college students. The head of the study, Dr. Daniel Taylor, said, "lark type" students live more regularly, on time to class, to learn more actively, and not to stay up late in the health problems.