origin: Health times
sleep, many people do not take sleep seriously. In the Warring States period, the famous doctor of the Warring States said to the king of the king of the king: "my way to keep sleep in the first place, people and animals only grow in sleep, sleep to help digestion of food, so sleep is the first supplement to health, people do not sleep for a night, and its loss is difficult to recover for a hundred days."
Hua Tuo, as is known to all, is a very famous medical expert in ancient times, and Hua Tuo's health care begins with sleep. Remember the following four sleep discipline, it's hard for people to get old.
Article 1: before going to bed, sleep must be
sleep in ancient life is the first major event in life. If you don't sleep at midnight every day (equivalent to 11 p.m. - 1 a.m. the next day), both men and women will cause injury to the liver and hurt the kidney for a long time, gradually causing a double loss of body and blood, and feel a gray face in the mirror every day.
so it doesn't matter if you get up early, but you can't sleep late. Many people with low spirits often have the habit of staying up late. Such people are often not good at their eyes. They are depressed and unhappy.
there are people who think that night is late and can be filled in the daytime. In fact, they can not get back, either sleep or sleep. Even if the feeling is filled, the body and blood have been damaged most of the time.
Second: sleep appropriate all do not think of
"as if nothing, or as sugar into the water, first thawing big toes, then the other toes, then feet, legs, thighs gradually melt, finally turned into black, naturally fall asleep."
this is the ideal state of mind when asleep. Many times, insomnia comes from the endless distraction when sleeping.
at this point, don't toss and turn on the bed to avoid wasting your energy and sleep. The best way is to sit up for a while and then go to sleep.
in fact, for modern people, it is also crucial to go to bed early at 11 p.m. and go to bed early in order to give the heart a time to slow down. This is the reason why "sleep first and then sleep".
Third: nap or sit in a nap
noon (equivalent to 11 a.m. to 1 noon), if the conditions are limited, you can not sleep, sit in a quarter of a clock, and keep your eyes closed. In fact, just closing your eyes for 10 minutes at noon is equivalent to two hours' sleep. Many people have such experience, even if the nap time is very short, it is also helpful to the mental state in the afternoon.
Fourth: sleep must rise early
for human health, early rising is conducive to the body's metabolism. The advantage of early rise is that, on the one hand, it can discharge the metabolic turbidity in vitro. If you get up too late, the large intestine can not be fully active, and it can not complete the excretory function well.
in addition, the digestion and absorption function of human body is most active from 7 to 9 in the morning, and is a prime time for nutrition absorption. So don't get out of bed, dizziness and exhaustion are caused by sleepiness.