Wash, defecate, drink water. What is the correct order of early rise?
origin: the Phoenix web comprehensive health times, life times and other
first, after opening eyes in the morning, first lying on the bed and moving limbs, Get up slowly in 35 minutes.
this good habit not only avoids the phenomenon of blood pressure fluctuations, dizziness, and so on, but also allows you to quickly sober out from a confused state of mind.
recommend three methods of moving limbs: bend your legs and straighten them straight; hold your knees in your hands for 10 seconds, and stretch your hands as far as possible.
second things are morning defecation.
this good habit will benefit you all your life. People who have not been used to this habit can be cultivated intentionally, such as eating more high fiber food such as Chinese cabbage, coarse grain and so on. After early rise or not, we should squat squat the toilet, and the habit will be formed for a long time.
Third, you must brush your teeth well in the morning.
even before going to bed, the dental environment at night is constant. It is most suitable for bacteria to propagate and grow, producing breath and harmful oral health. So brush your teeth well in the morning and brush for at least 2 minutes.
Fourth, get up and have a glass of boiled water in the morning.
in the morning, a glass of boiled water can supplement the water lost by the body's metabolism, and it can also promote excretion and prevent constipation. Moreover, it can also dilute the blood, promote blood circulation and prevent the occurrence of cardiovascular and cerebrovascular diseases, especially for the elderly.
after getting up, you'd better defecate, brush your teeth and wash your face, then drink a cup of boiled water on an empty stomach, and finally have a meal. According to personal physique and habits, defecation time may be different. But it is best to brush away the residual dental plaque and bacteria, then drink and eat.