biological Valley
tea is also rich in micronutrients, including fluoride, magnesium ions and zinc ions. However, the most important health benefits are related to the three main bioactive compounds, including catechol, caffeine and L- theanine. Bioactive compounds can affect the health of the body. Non essential nutrients. The results of
laboratory and animal experiments show that these bioactive compounds can bring a variety of health effects to the body, but the research results of the human body are not clear at present; catechol is a kind of polyphenols, and polyphenols are a kind of natural compounds with anti oxygen properties, antioxidants. It can inhibit cell damage and caffeine can make the body alert; and amino acid L- theanine is thought to be relaxing, and these bioactive compounds will make us experience the taste and taste of the brewed.
which kind of tea is the healthiest?
black tea, white tea, oolong tea and green tea from the same plant tea tree, the difference is that the time and processing methods are different, especially the oxidation level is different. When the tea is exposed to the high level of oxygen, some oxidation will occur. Black tea is completely oxidized and Oolong tea is a part. Oxidation and green tea and white tea were not oxidized. The processing process of
does not affect the L- theanine in tea. L- theanine is similar in all tea levels, and the level of caffeine varies greatly in different tea leaves. The level of caffeine in black tea is the highest. Catechol can be changed by oxidation, so its water in green tea and white tea The highest level. High levels of antioxidants and lower levels of caffeine suggest that green tea is the healthiest choice for tea, so green tea is also the focus of research on the health effects of tea on the health of the body. However, all the tea leaves are a good source of catechins, caffeine and L- theanine.