Drinking tea and health care nine taboo
one taboo, empty stomach tea drink tea on empty stomach, tea sex into the heart, cold spleen and stomach, equal to "wolves into the room", China has "not drink hollow" from ancient times. Tea "said.
two avoid drinking hot Chata's tea to stimulate the throat, esophagus and stomach. If drinking too hot tea for a long time, it may cause these organs to be damaged. According to foreign studies, people who drink more than 62oC tea often suffer from stomach damage. The temperature of drinking tea should be below 56oC.
three bogey, drink cold tea warm tea, hot tea can make people mind free, bright and intelligent; cold tea on the body has cold, sputum side effects.
four bogey, strong tea strong tea contains caffeine, theophylline more, strong stimulation, easy to cause headache, insomnia.
five taboos and long brewing time too long, tea polyphenols, lipid, aromatic substances in tea can be automatically oxidized, not only dark, bad taste, low taste, and loss of taste value, but also because of vitamin C, vitamin P, amino acid and so on in tea, the tea soup has a great nutritional value. At the same time, because the tea soup stays too long and is polluted by the surrounding environment, the quantity of microorganisms (bacteria and straight bacteria) in the tea soup is large and unhygienic.
six taboo, excessive brewing times, generally after brewing tea 3-4 times, there is basically no tea juice. According to the test, the head open tea soup can be 50% of the total water content of water extract, 30% of the total water extract of two open tea soup, 10% of open tea soup, four of the tea soup only 1-3%, and some harmful ingredients in the tea will be leached, because the trace harmful elements in the tea are often finally bubbling out.
seven taboos, drinking tea before meals, drinking tea before meals will dilute saliva, make food tasteless, but also temporarily reduce the function of digestive organs to absorb protein.
eight bogey, tea tea immediately after the tea tea contains tannic acid, can be with the protein in food, iron solidification effect, affect the body's digestion and absorption of protein and iron.
nine taboo, tea in tea containing a large amount of tannin, can be decomposed into tannic acid, combined with many drugs to produce precipitation, hindering absorption, affecting the efficacy. Therefore, the saying goes: "tea water antidote".
no matter what kind of tea you drink, you must control it according to your physical condition. It is a good drink that makes the body feel comfortable, natural and relaxed.