fat soya bean milk - most full
in this breakfast, pancake and dough sticks belong to the staple food, soybean milk is plant protein, so carbon water Compounds and protein foods are available, basically able to meet the energy consumption of a morning. Oil cake and fried bread stick are fried foods. Although they feel more satiety after eating, the calories are relatively high, and the fat people are not recommended to eat. People with standard physique should try not to exceed 3 times a week. At the same time, do not add too much sugar to the soya bean milk. In addition, soya bean milk contains much moisture and low protein content. So you might as well add an egg, or replace soya bean milk into tofu brain, so the protein content is basically enough.
Green congee dishes - the most lack of protein
porridge is a semi - diet, easy to digest and absorb, the elderly prefer. In all kinds of porridge, Laba porridge is the best. Several kinds of food can complement each other and improve the nutritive value of porridge. However, there is no protein food in this breakfast, and a glass of milk is recommended.