Phoenix Health integrated
egg is the most common food, all are treasure, nourishing rich, its brain and wisdom, longevity, nourishing care You know that the efficacy of skin is well known, but you also know that there are three other magical effects on eggs. Take a look!
(Hua lid / map)
1, eat more egg eys "bright"
eggs at this point in the slightest color to the radish. Many studies have shown that people who eat eggs every day rarely suffer from cataracts.
2, eat more eggs and grow fast.
studies found that people who eat eggs grow faster. Because choline in egg yolk helps promote hair growth. Experts recommend that women consume 425 milligrams of choline per day, 500 mg for men, and 300 milligrams of choline in an egg.
3 and eating eggs can prevent breast cancer
scientists have found that women who eat 6 eggs a week can reduce the risk of breast cancer by 44%, because the vitamin D rich in eggs helps prevent breast cancer.
women eat more brown sugar boiled eggs with this magic effect
brown sugar boiled eggs, although it is a very classic moon child health food, but the girl in the period or cold heavy time eat it, the effect is very good! Brown sugar boiled eggs, but a diet, it has a very high nutritional value and health care efficiency, then what is the benefits of boiled eggs? Look at it.
regulating menstruation, invigorating the spleen and invigorating the spleen and stomach
brown sugar boiled egg has good help for the smooth menstruation of women. It can make the body warm, increase energy, activate blood circulation, accelerate blood circulation, and be more smooth in menstruation. If you feel bad and have bad complexion, you can drink a brown sugar of about 20% of the water before lunch every day.
when the symptoms of discomfort are heavy, you can add red sugar boiled eggs before dinner. It can be effectively improved for a week. It has the effect of replenishing the Qi, invigorating the spleen and stomach, and warming the stomach. Brown sugar eggs can also be added to tremella, wolfberry, red dates or red beans to cook together.
is beneficial to the maternal recovery of physical strength and secretion of milk
maternal postpartum blood loss, physical and energy consumption, and the 7~10 days after postpartum eating more red sugar boiled eggs, can supplement the energy, increase the volume of blood, conducive to the recovery of postpartum strength, and the postpartum uterine contraction, recovery, lochia Excretion and milk secretion also play an obvious role in promoting. At the same time, it can relieve abdominal distention and tighten the symptoms of the waist.
detoxification and moisturizing skin
red sugar eggs can also be used for external application. It also has the effect of detoxification and moistening. The older generation has experienced many children who have been stung by bees. The wounds are red and swollen, and the pain is difficult. At this time, parents will apply a little high concentration of sugar to the red and swollen places, and the pain can be alleviated in a moment. The redness and swelling will fade away.
in the autumn and winter season, the skin is itchy due to cold and dry, and it can also be washed and cleaned with sugar syrup, which can effectively relieve the itching sensation.
brown sugar boiled eggs is not an egg and sugar water so simple, let's take a look at it!
how to make brown sugar eggs?
ingredients: eggs 1, brown sugar
brown sugar eggs,
1. material preparation: Shimizu Ichi bowl half, 3 raw eggs, brown sugar 100g.
2. take a bowl and a half of the water (usually with a small bowl for dinner, you can also see your own pot size), start heating, when the water blisters, into the egg.
3. to be boiled, egg albumen put together, add brown sugar.
4. add sugar for 1 minutes, pick up the eggs, add a little soup to eat. If
5. is afraid of other flavors, you can put two slices of ginger in it.
note
before pouring eggs, turn the fire to a small fire, otherwise it will be easy to boil the eggs.