anticancer Carrot can enhance the immunity and anti-cancer effect of the human body, reduce the chemotherapy reaction of cancer patients, and protect the various organs. Women eating carrots can reduce the incidence of ovarian cancer.
the prevention and control of cardiovascular disease
carrot contains potassium per carrot, which can help prevent blood vessel hardening and reduce cholesterol. It has some effect on prevention and treatment of hypertension.
beauty beauty, anti-aging
beta carotene can increase the activity of red blood cells. Peroxidation free radicals can accelerate the aging of human body. People call it the body's "garbage". And beta carotene can neutralize the free radicals in the body, which will play a role in delaying aging.
VA for the treatment of skin diseases is necessary to maintain the integrity of all epithelial tissue, and beta carrob can be converted into VA in the human body. Therefore, taking a certain amount of beta carotene is of great significance for maintaining normal body surface, digestive tract, respiratory tract, reproductive tract and endocrine tract. It can avoid skin diseases such as skin crumb, keratinization, epidermal cell hard scale, multiple keratosis and dermatosis. Beta carotene also has a good effect on the stability of cell membrane. It can also be used to treat inflammation caused by sunlight exposure.
enhance the digestion and sterilization of
the aroma of carrot is caused by volatile oil, which can enhance digestion and have bactericidal effect.
protects eyes and improves vision.
retina rods contain rhodopsin and dark vision. A moderate amount of beta carrox can promote the normal content of the rhodopsin, thus avoiding the dark field adaptation to the lack of vitamin A, and the damage to the eye after the dark field of vision. It can also prevent night blindness, dry eye, corneal ulcers and corneal softening.
carrot cooked to eat beta carotene absorption rate doubles
the main nutrient in carrot is beta carotene, which exists in the cell wall of carrots, and the cell wall is made up of cellulose, and the human body can't digest it directly. The cell wall is broken by chopping and cooking, and the cell wall is broken, beta carrot It can be released and can be used for digestion and absorption of human body. Keeping good nutrition, such as beta carotene, has a great relationship with our eating and cooking methods.
researchers from the Central Institute of the Ito Park, Japan, studied 8 men to compare the absorption of beta carotene to the human body after raw and cooked carrots. The subjects ranged in age from 24 to 41, eating 200 grams of carrots and cooked carrots. The results of the
study found that after 6 hours, the average concentration of beta carotene in the blood of cooked carrots was 1.4 times as high as that of the study subjects for carrots, and 1.6 times after 8 hours.