Six misconceptions about eating vegetables
long stored vegetables
fresh green vegetables, buy to store the home and not eat, will slowly lose some vitamins. When spinach is placed at 20 degrees Celsius, the vitamin C loss is 84%. To preserve vegetables, store them in a light, ventilated and dry place.
discarded the most vitamin rich
bean sprouts. Some people only eat the top buds while they eat them and throw them off. In fact, the content of vitamin C in the bean paste is 2-3 times higher than that in the bud. Then the vegetable juice is squeezed out when the vegetable dumplings are stuffed, and the vitamin will lose more than 70%. The right way is to cut the vegetables and mix them well with oil, then add salt and seasoning, so the oil will not come out of the soup.
with small fire stir fry
vitamin C, B1 are afraid of heat, fear of boiling, according to the determination, fire fast fried dish, vitamin C loss only 17%, if fried, then braised, vegetable vitamin C will lose 59%. Therefore, stir frying should be used to stir fry dishes, so the dishes cooked are not only delicious, but also less nutritious. Adding vinegar to cooking is also good for the preservation of vitamins. Some vegetables, such as cucumber and tomato, are best eaten in cold sauce.
the cooked dishes don't eat
someone will save time, like to burn the dishes in advance, and then warm up in the pot and eat them again or next. In fact, vitamin B1 in vegetables can lose 25% in the process of warming up. If the cooked cabbage is warm for 15 minutes, it can lose vitamin C20%, and it will lose 10% after 30 minutes of heat preservation. If it grows to 1 hours, it will lose 20% again, so the vitamin C we get from the vegetable is not much left.
eat vegetables not to drink soup
many people like to eat vegetables but do not like vegetable soup. In fact, most of the vitamins are dissolved in vegetable soup when cooking. Take vitamin C as an example, after saute of Chinese cabbage, vitamin C will be dissolved in 70% in vegetable soup, fresh peas are boiled in water for 3 minutes, and 50% of vitamin C dissolves in soup.
preference for cooking
some people prefer vegetables with meat to lose weight and not to eat fat. Researchers have recently found that all water rich vegetables are filled with air, and the cells of meat are filled with water, so vegetables are more likely to absorb oil, and a dish of fried vegetables often contains more fat than a dish of fried fish or fried ribs.