bread and milk - the healthiest
this is the choice of most office workers, and the basic components are all. Bread suggests that wholemeal bread should be selected for more fiber, which can lower blood fat and defecate. If you are hungry after less than a morning, you can add lettuce leaves, ham, cheese and butter into the bread, and add sugar to the milk.
sandwiches - sandwiches - the most fat - fat
these two kinds of food are made up of meat, vegetables and bread, nutritionally enough, but the biggest problem is the high oil. Meat, especially fried meat, has higher calorie, so it is best not to exceed 3 times a week.
vegetables and fruits - the least energy
this type of breakfast mainly includes fresh fruit, fresh juice, fresh fruit juice and vegetable salad. This kind of food can not only provide vitamins, but also provide certain dietary fiber. However, no matter how to match, such a breakfast is not reasonable, because the lack of sufficient energy and protein, can not meet the "running" needs of the body, long time will damage health, so do not advocate food.