today head
mung bean, although it is a coarse grain, but cool detoxification, diuretic purpose is very effective. The small body has high value and is very suitable for summer food. And mung bean is not only made into mung bean soup. It has more food and nutritive value with the following foods.
oat
oat is a coarse grain, but it has always been thought highly of and loved by people. It has rich nutritional value and is easily digested and absorbed by human body.
green bean detoxification effect is good, if and these kinds of food with better effect of detoxification
as coarse grain of mung bean and oat is a good match, not only to meet the daily intake of nutrition supplement, but also to eat enough daily dietary fiber, control blood sugar content, promote the patency of defecation for detoxification, The utility is very good.
cowpea
cowpea is a very nutritious vegetable, which can be used to replenishing qi, nourishing kidney and stomach, and five zang organs. Many people have not thought of cowpeas and mung beans together, but in fact, green beans and cowpeas eat together, there is a double heat and detoxification efficacy, cooling effect will be better. And summer, cowpea and mung bean soup together, can also treat prickly heat.
pumpkin
pumpkin is rich in dietary fiber. It has the functions of detoxification, beauty, body building, spleen and stomach. Mung bean also contains a lot of dietary fiber. Eating together, not only more obvious detoxification, to reduce the burden of stomach and stomach, promote digestion and defecation, but also to supplement the better vitamins and the material needed for the human body.
rice
rice and mung bean collocation is also a lot of people expected. But rice and mung bean can be cooked together, and the combination of them will be more conducive to digestion and absorption of nutrients, which is very suitable for people who are weak in stomach and intestines and recover from serious diseases.