for winter carrots would never be strange. Radish is an indispensable vegetable on many families in winter. In addition to serving as vegetables, there are many new ways to treat white radish and symptomatic treatment.
winter so eat radish to raise the lung effect doubled (Hua cap / map)
in our country, there are "small ginseng" in the beauty of the name, there are many folk proverbs, radish "radish listed, the doctor is fine", "The turnip goes into the city, the doctor closes the door", "eat the radish summer and eat ginger, do not prescribe the prescription of the doctor", "the radish is a taste, the Qi brakes", and there is a saying that the benefits of radish are shown, "eat the radish and drink tea, and the doctor climb the street full of the doctor."
Li Shizhen, a famous medical scientist in the Ming Dynasty, highly praised radish and advocated food for every meal. In Compendium of Materia Medica, he mentioned that radish can "make a great deal of gas, eliminate Valley and middle, remove evil heat." Chinese medicine believes that radish has the functions of eliminating food, reducing phlegm, relieving asthma, clearing away heat and smoothing Qi, and eliminating swelling and dispersing stasis. Most children have symptoms of upper respiratory tract infection such as throat dry pharynx, recurrent cough, sputum and vomiting. Eat more crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm and gas, effectively prevent colds.
radish, in addition to the meat and tender, juicy, beautiful and colorful, edible, can also be shaped into a fine and pleasant carving on the banquet, stimulating appetite and beautifying life. Nutrition contains a variety of amino acids, except glucose, sucrose, fructose, pentose, crude fiber, vitamin C, mineral and a small amount of crude protein. Recently, studies have shown that radish contains fiber lignin has a strong anti-cancer effect, raw eating effect is better.
three things you don't know about white radish,
white radish as a good vegetable, rich in nutrients, rich in B vitamins and a variety of minerals, of which vitamin C content is 10 times that of pear. White radish also has anti-virus, anti-cancer efficacy:
1. white radish contained in the crude fiber can stimulate the gastrointestinal peristalsis, that is, the so-called "Shun Qi", reduce the time of the feces in the intestines, and prevent colon and rectal cancer.
2. is an interferon inducer in white radish, and its double bond Ribose has higher tolerance to enzymes in the oral cavity. Deglutition is not easy to be degraded and without side effects. In recent years, some domestic medical scientists have found that the interferon inducer substance contained in the white radish was injected into the mice, and the malignant tumor in the body was reduced by 50% to 60%. Mustard oil and glycosides contained in
3. radish can interact with many enzymes and form spicy anti-cancer ingredients. Therefore, the more spicy the radish is, the more the ingredients, the better the anti-cancer performance.
radish would like to be used as ginseng? How do you eat the most cure?
boiled radish is better than gastrointestinal
vitamin C in radish can help eliminate the waste in the body and promote the metabolism of the body. Especially white radish or water radish, its rich enzymes can play a role in promoting digestion. Usually, enzymes can absorb starch from food, which can better resolve the accumulation of food in the stomach, and play a good digestive effect to prevent stomachache and gastric ulcer.
can make a cabbage radish soup when the dishes are more abundant. It is not only delicious, but also can accelerate digestion and nourish the stomach. The method is very simple. Wash the Chinese cabbage, radish, carrot and tofu, cut into strips of similar size, and stir them in boiling water. On the pot, put a proper amount of oil to 50% heat, stir fry the spicy chili sauce and pour into the soup, put the white radish, carrot and tofu in the pot together. After the fire is boiled, add Chinese cabbage, boil it again, flavour with salt, monosodium glutamate, and then sprinkle the end of the cilantro.
radish sugar - relieves larynx
carrot contains a certain alexin, which makes the radish contain a natural peppery flavor, plus the anti-inflammatory function of the radish itself, and can use radish to solve these annoying problems for people with a sore throat caused by a cold in winter. You can cut the white radish into juice, prepare a piece of gauze, apply the white radish juice to the gauze, or dip the cotton ball into the juice, then plug it in the nostril. In this way, 2~3 times, 5 minutes or so, the symptoms of nasal congestion will naturally ease. People who have a sore throat can make "radish sugar", cut the radish into small pieces, add a proper amount of honey and pickle them, and then take them out of the honey, and eat a little when the throat is sore, and the situation will be relieved.
drink white radish leaf tea - beauty
eat radish beauty, you may not have heard, perhaps think that how many radish to get the effect of beauty? Actually, do not eat radish, do a bit of radish leaf tea, not only enjoy the nutrition of radish, but also do not eat too many radish. White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially vitamin C content is more than 4 times the root. Vitamin C can prevent skin aging, prevent the formation of black spots and keep skin white and tender. In addition, vitamin A and vitamin C have antioxidant effects, can effectively inhibit cancer, but also can prevent aging and atherosclerosis.