The six unbelievable food truth
a lot of people in real life enjoy eating instant noodles and drinking bottled juice in the supermarket because they all have one thing in common, that is, it is very convenient to eat or drink. But have you ever thought of his nutritional value when you eat? I believe most people do not. Here is the truth about several foods that we have exposed to you. If you know the truth, do you still enjoy the same food?
Chapter 1 don't eat instant noodles when
when you are young, whenever you eat instant noodles, mom always says it contains a lot of preservatives in it. After eating too much, the body will not rot. In fact, the instant noodle produced by the technology is generally not very preservative. So why don't you recommend you eat instant noodles?
because you can eat a packet of instant noodles, and eat a bowl of salt, monosodium glutamate, protein hydrolysates and a whole pack of lard with rice or noodles.
start with batching list. What are the pancakes made of instant noodles? Refined wheat flour, refined vegetable oil and starch. These three are the main components. To put it plainly, it is energy and grease, and only wheat flour contains some poor and poor protein.
OK, let's take a look at the powder bag of instant noodles. How did the powder bag come from? The friends who read the foregoing will no longer feel that they are concentrated and dried from the bowl of the bowl of the package. Because it doesn't meet the cost at all. The main ingredient of instant noodle powder is the auspicious three treasures of seasoning, salt, monosodium glutamate, protein hydrolysate, and a large number of auspicious three treasures. In fact, those three kinds of food are not good enough to eat too much. Excessive intake of salt is an important cause of hypertension, and it also increases the burden on the kidneys.
People's dietary guidelines are recommended daily for only 6G, while the meal in instant noodles is multiplex, and people go home to see that the amount of salt that is the primary component of this heavy bag is also conceivable.
so we advise those friends who have to eat instant noodles. When you eat instant noodles, only half a bag, maybe an egg, and two slices of cucumber tomatoes, to meet your nutritional needs, not just a bowl of high salt lard.
second chapters of a family meal is always the most delicious
please remember, in general, what you do in your home is the safest, the most reliable (out of the home health environment), the food bought outside, no matter how healthy it is, and the taste is better, it's not as good as mommy. Personally made a bowl of hot soup noodles (which not only includes the family level, the good taste of the outside things how to make it, I will disgusting you later.) If the condition is possible, please try to eat your mom and Dad, or go to the kitchen yourself. Trouble is a bit of trouble, but he can ensure that you eat as healthy as possible.
third chapters do food is not a good men's girl
, like all businessmen, the food merchants are also pursuing the maximization of the interests.
don't think that the products sold by the world famous brands, the food sold in the international large chain supermarkets must be safe and healthy. The crows in the world are usually black, and so are foreign businessmen, but they are not as mad as some of the people of our country, add dichlorvos into the ham, and add melamine to the milk powder. But, as long as it is within the scope of the law, they do not dry up as much as they do. Wonder why the fruits and vegetables in the house cut into brown after the incision is cut, and the day's fruit and vegetable incisions in the supermarket are still so bright, because they use a lot of fungicides and antioxidants. Why does the meat cooked at home turn brown, and the sauce beef sold in the supermarket is always pink? Because they use the sub X salt color agent. Why do some ham sausage remove the packaging? Do you notice that the water is moist? Because it is a water injection ham made of 100g pork and made of 130g products.
fourth chapters of a beautiful
when we drink coffee, when we drink coffee, with a packet of milk balls on the coffee, some handy milk tea shops show us with milk cream? The so-called milk essence, the coffee partner we often say, is just a pure use of people. The milk plant oil that is made by the technique of working. Look at their ingredients list: vegetable oil, emulsifier (and milk that is not related to milk, water and oil are intersoluble chemicals called emulsifiers), thickening polysaccharides (a kind of compound that makes you feel sticky in water), colorants, and spices. Well, that's all. A drop of milk, no cream.
the fifth chapter asks you to buy those so-called "juice"
want to know how to make orange juice, to teach you. First of all, we have a full cup of carbonated water (actually water and carbon dioxide), plus two drops of sunset yellow, you will find that the color of the orange juice is exactly the same as you usually do with the orange juice. Then let's add 10% of the fructose syrup, but this is just a very sweet yellow syrup. Next, we will adjust the acid and add some citric acid. You will be surprised to find that the taste is refreshing and not so sweet. This is because the contrast of acids makes your sense of sweetness weaken. Then add orange flavor, and your taste is the same as the orange flavor you usually drink. Of course, don't forget to add sodium benzoate and potassium sorbate, otherwise, the bacteria will deteriorate. Well, the work is done. No, not a drop of orange juice. All you drink is the essence, the water added with the sugar and sugar. The
juice market generally includes 100% pure fruit juices (this kind of juice is usually fruit juice, sugar or salt, which is relatively healthy), medium concentration juice and low concentration juice (all right, these two kinds of you drink a lot of pigment flavor).
sixth chapters will never believe what they say about the nutrition
linoleic acid, linolenic acid, DHA, ARA, and these words are always greasy. In fact, they make the four kinds of polyunsaturated fatty acids necessary for the human body. But are they really rare to make up for them? Linoleic acid, the human body can't make itself, but it is rich in vegetable oil, 72% of the oil is linoleic acid, 50% in soybean oil and 25% in peanut oil. Linolenic acid and ARA can be transformed into linoleic acid in human body. And the DHA, which is advertised as a child for the baby's intellectual development, is very rich in the content of breast milk, so the first word is that breast milk is the most suitable food for babies in the world (no one).