5 new eating methods of sugarcane are nutritious and nourishment
origin: People's network
recently, fruit supermarket everywhere can see the figure of sugar cane, want to eat at any time can buy. Eating is not a single thing. Besides chewing, eating and squeezing juice, there are many new ways to eat sugarcane.
japonica rice congee: sugar cane is sweet, and it is also good to make gruel food. Squeeze 200 grams of fresh sugar into juice and 150 grams of rice. Pour it into a pot and add water. First boil it with a strong fire, then cook it for 20~30 minutes with a slow fire, and cook it after gruel. It can play the role of nourishing yin and moistening dryness, clearing away heat and promoting fluid, and quench thirst.
sugarcane mung bean soup: wash 150 grams of mung bean in a pot and add 1000 ml of water for 3 hours. Wash 200 grams of fresh sugarcane, peel, cut into small pieces and put them in a pot. First boil with a heavy fire, then slow down with slow fire, and stop for about 1 hours. Chang Yin has the effect of cooling blood and moistening dryness, clearing away the lung and relieving cough and laryngology.
sugar cane radish lily juice: fresh sugarcane 200 grams of juice, radish 150 grams of juice, lilies 50 grams wash, bubble hair, boiled, and finally add sugar cane juice and radish juice, daily service three times, there are nourishing yin clearing heat, moistening lung and relieving cough and tranquilizing effect.
sugarcane ginger juice: sugarcane is cold, you can add ginger to neutralize it. 200 grams of fresh sugarcane juice, ginger juice about 10 milliliters. Pour two kinds of juice into the cup, mix and mix up. Drink 15 milliliters each time, two times a day. It has the functions of nourishing yin and nourishing stomach, strengthening spleen and middle and stopping vomiting.
sugar cane lotus root juice: fresh sugarcane 200 grams of juice, lotus root 500 grams wash, cut to cut, soak with sugar cane juice for 6 hours, then use a clean gauze juice to remove slag, early, noon, late 3 times to drink. It has the effects of clearing away heat and nourishing Yin, cooling blood and stopping bleeding and moistening dryness. In fact, the remaining sugarcane and lotus root residue are crisp and tasty.
in addition to these methods, sugar cane can also be stewed with all kinds of potato and beef and mutton, braised and cooked, and the taste is not only good, but also the nutritive value is high.