Eat warm fruits in autumn
source: Economic Daily China economic network
long term observation of the effects of water and fruit on human health by Chinese medicine. The results are summarized into three categories: cold, warm and Gan. In the early autumn, the Economic Daily China Economic Net reminds that eating more hot fruits is a good health option.
"Compendium of Materia Medica" said, "spring food is cool, summer food is cold, to nourish Yang, autumn food is warm, winter food is hot, to nourish yin." For those who are physically deficient, cold fruit can cause diarrhea and cold hands and feet, which makes people feel uncomfortable and even reduce their resistance. The reason is that the deficiency of cold constitution leads to deficiency of Spleen Qi, lower basal metabolic rate, less heat generated in the body, and even cold limbs in summer. In comparison, this group of people is more pale than ordinary people, and is seldom thirsty, nor does they like to touch cold things, including air conditioning rooms. Therefore, warm fruit is undoubtedly a good supplement for them.
Zizyphus Gump and warm. It can replenish the spleen and stomach, nourish blood and tranquilizing the mind, and is suitable for Qi and blood weakness, postpartum disease, postpartum deficiency and old people's consumption. Hawthorn warm taste sour sweet, can Jianpi Xiaoshi, lower Qi and blood circulation. Kumquat is warm and sweet, appetizing and eliminating food, regulating qi and resolving phlegm, and relieving depression with broad chest. It is a tropical fruit. It is warm, delicate, juicy, sweet and sour, rich in calcium, phosphorus and vitamin C. Chinese medicine believes that the large cherry is sweet, warm and non-toxic, and has the function of regulating the middle and replenishing qi, dispelling wind and removing dampness. Pomegranate is very nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, carbohydrates, proteins, fat, and calcium, phosphorus, potassium and other minerals.
relatively cold fruit is not recommended for excessive consumption. Generally speaking, cold and cold fruits include bananas, watermelons, pears, sugar cane, grapefruit, kiwifruit and so on.
edible method, in the fall, eat fruits must not be greedy. Many people love to freeze fruit in the freezer, even though the frozen fruit tastes good and refreshing, but too cold fruit will stimulate the stomach peristalsis and cause indigestion. In this regard, people with stomach cold or mild gastritis should pay special attention.