4, kiwifruit
papaya
5, papaya
Papaya contains rich papain, which can decompose fat into fatty acids, thus reducing the accumulation of body fat. And modern medicine has found that Papaya contains an enzyme that can digest protein and help the body to digest and absorb food. Long term food is also beneficial to health.
6, pear
eat pear, can achieve the ideal effect of rapid weight loss. Pear is rich in cellulose and a variety of vitamins, eating a crisp and juicy pear, not only can increase people's feeling of satiety; because a pear contains only 50 calories, can also meet the goal of losing weight.
banana
7, banana
banana is rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, only eating bananas and honey, the calories are far lower than the meals, and naturally it is thinner. However, such a rapid weight loss, the body often because of the lack of adjustment to produce adverse reactions. If you live on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm.
8, grapefruit
grapefruit is rich in vitamin C, sugar is not high, if to eat a grapefruit to replace a meal, of course low calorie, if the other meal heat is also appropriate, a period of time naturally thin down. However, if your physique is weak, you should first take a few high fiber soda biscuits to prevent gastrointestinal pain caused by acidity which may not be able to bear on an empty stomach.
pineapple
9, pineapple
10, loquat
loquat is rich in coarse fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, which is a very effective weight loss fruit.