origin: Xiang Guang hall
diet is a diet regimen for all diabetic patients. As long as the diet is well controlled, according to the disease at any time to adjust, flexible grasp. Foods that are likely to cause blood sugar to rise should be eaten less, too sweet, too salty and too oily.
obesity is also the enemy of diabetes, so it is very important to control the intake of fat, and the food with high cholesterol content should be less to eat, and then take medicine to more effectively smooth blood sugar.
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Western Blue Flower
Western Blue Flowers contain vitamin C, magnesium, zinc, manganese and other components, which can promote insulin secretion and enhance insulin sensitivity; Western blue flowers are also rich in diet. Fiber can reduce the absorption of glucose in the stomach and intestines, and help to delay the rapid rise of postprandial blood sugar.
is rich in ascorbic acid in the Western blue flower, which can enhance the detoxification of the liver and prevent the liver disease. The Western blue flower is rich in flavonoids, which can help to prevent and cure hypertension and heart disease. The Western blue flower also contains sulforaphane, which can remove and decompose the excess cholesterol in the blood and prevent cancer and cancer. Effect。
pumpkin
pumpkin contains fructose that inhibits glucose absorption. It can combine with excess cholesterol in the body, prevent high cholesterol and prevent arteriosclerosis. Modern medical research shows that pumpkin can also promote insulin secretion. Diabetic patients cook 100 grams of pumpkin every day to improve their symptoms.
celery
celery contains rich vitamin A, B vitamins, vitamin C, vitamin P, calcium, iron, phosphorus, apigenin and other components, which can promote the secretion of gastric juice, enhance appetite, prevent constipation, and help to reduce blood lipids and blood pressure, assist in preventing arteriosclerosis, neurasthenia, menstruation, pain and pain. Diseases such as wind, anemia and other diseases.
celery contains rich vitamins, mineral elements, flavonoids, dietary fiber and so on. It can improve the microcirculation of human body, promote the transformation of sugar, delay the digestion rate of food in the gastrointestinal tract of the human body, and have the effect of lowering blood sugar.
konjak
Amorphophallus konjac is a kind of low heat energy and high cellulose food. Because of its large molecular weight, high viscosity, slow excretion in the intestine, it can delay the absorption of glucose and effectively reduce postprandial blood sugar. Konjac glucomannan is effective in reducing blood sugar in diabetics. Because it has strong water absorption and low heat energy, it can increase satiety, reduce hunger and reduce weight, so it is an ideal food for diabetics.
hyperglycemia is not necessarily diabetes. These things can effectively reduce blood sugar and prevent diabetes.