origin: Japanese Xinhua overseas Chinese newspaper network
black fungus, also known as wood moth, tree chicken, cloud ear, ear, and so on, is grown on the rotten wood An edible fungus is named after its pale brown color and human ears. It is a kind of non-staple food with rich nutrition and delicious taste. It has good medical and pharmaceutical effects.
1, beautiful beauty beauty products
black fungus contains rich protein, its protein content can be compared to animal food, so it has the reputation of "meat in the vegetarian"; this extra vitamin E content is very high, is the whitening muscle The most important is the iron content of the highest, say iron, generally think of spinach, lean meat, animal liver is rich in content, in fact, in all foods, the highest iron content of the black fungus, is more than 20 times the spinach, 7 times the liver of the pig. Therefore, it is a good source of food for nourishing the skin and enriching blood and preventing iron deficiency anemia.
2, weight loss clearing stone
black Auricularia auricula contains rich cellulose and a special plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal of toxic substances in the body and excretion of toxic substances, and are beneficial to endogenous foreign bodies such as gallstones and kidney stones. The fixed dissolving function. For primary cholecystitis and early stone, 1-2 times a day, keep black fungus, pain, vomiting and other symptoms can be alleviated within 2-5 days.
3, prevention of cardiovascular and cerebrovascular disease
black Auricularia auricula containing vitamin K and rich calcium, magnesium and other minerals, can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.
Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases are unfit for consumption. It is not suitable for pregnant women to eat more.
4, hair white to eat black fungus
people know, hair whitening and mental stress, excessive anxiety, experts suggest that the prevention and control of hair white, in addition to regulating the mood, in addition to the diet on the diet should pay attention to increase the intake of trace elements and nourishment with black hair, in order to promote the normal growth of hair.
trace elements iron and copper are important elements to promote the synthesis of hair melanin. People with white hair should eat food rich in these two elements, such as shellfish, such as oyster, fresh shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, and the liver and kidney tissue of animals. Some foods also have black hair, such as black fungus, black sesame, black rice, seaweed and so on.
eat more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits.
5, Auricularia auricula jujube suck out body fat oil
black fungus powder pink jujube powder weight loss method:
material: black fungus powder 5 grams, red jujube powder 20 grams.
practice: use appropriate amount of boiling water to remove the black fungus powder and red date powder.
efficacy: the colloid in the black fungus can discharge the impurities and waste residues in the digestive tract after adsorption. In addition, the nucleic acid like substance contained in the black fungus can reduce the content of cholesterol and triglycerides in the blood, and can be used for 1 weeks for the effect of fiber chest.