The benefits and taboos of pineapple eating

time:11-05-15 forum:Diet and nutrition
  Reprinted from http://www.sdnews.com.cn/jiankang/2011/5/11/1067313.html


weight loss
[b] 1, weight loss [/b]
is not also feel fresh, pineapple can also lose weight? As sure as a gun。 Pineapple almost contains all the vitamins that human body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss is that it is rich in juice, can effectively acid the fat, can be used in food collocation with pineapple or pineapple juice every day, but not overdose or eat untreated raw pineapple, the first easy to reduce taste, stimulate the oral mucosa; second, easily lead to the production of pineapple protease, the production of pineapple proteinase, and People with allergy to the proteinase will develop symptoms such as itching.


cleaning the stomach
[b] 2, cleaning the stomach [/b]
often because of the content of the meat is annoyed, pineapple can help you to solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
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