The effect of soybean milk and soybean dregs to lose weight together is better
drink pure soya bean milk, but some people don't like the taste of pure soybean milk, or if it's easy to drink for a long time, and want to change the pattern to drink, you can add some vegetables to the soya bean milk, such as bananas and pumpkin, with a very good taste. . If you want to add five grains, it is recommended to add coarse cereals, such as fresh corn or oats.
scientists have found that bean dregs are rich in protein and cellulose, and contain a large amount of calcium, and about 100 milligrams of calcium per 100 grams of bean dregs. The fat content in bean dregs is very low. Regular consumption can prevent obesity. In addition, bean dregs also contain more anti cancer substances isoflavones, often eat bean dregs, can also reduce the incidence of some cancer.