after getting up in the morning, drinking a cup of water on an empty stomach is a healthy lifestyle that many health experts have been admired. After the morning, the first cup of water is also known as "healthy water", "detoxification water" and "beauty water". However, the first cup of water to drink, different people will give different answers, only drink what water this problem, white water, honey water, light salt water will have their own fans. Other words about the first glass of water are more varied. For this reason, invited nutrition experts to explain how to drink the first glass of water for each day.
the advantage of the first cup of water in the morning
1. replenish water: when sleeping at night, the body will consume a lot of water through urine, skin, respiration and so on. After getting up, the body will be in the state of water shortage, and the morning starts to drink. Water can supplement the loss of water from the body's metabolism.
2. prevents constipation: drinking water in time after getting up can promote gastrointestinal peristalsis and prevent constipation.
3. regulates the stomach: after a night of metabolism, the body has been emptied after getting up in the morning, when drinking water can dilute the stomach acid to keep it in a better state.
4. sober up the brain: water increases blood volume, promotes blood circulation, and makes the brain regained consciousness.
boiled water is the most affordable water
I personally recommend drinking boiled water. Some people advocate getting up for a glass of brine in the morning. I don't think much of it. The modern people themselves absorb too much sodium, and drink less brine in the absence of salt, which will increase the intake of unworthy salt. Research shows that calcium and magnesium minerals in white boiled water are very helpful to prevent cardiovascular diseases and are suitable for middle-aged and elderly people. Others argue that drinking a cup of honey water in the morning is considered to help relieve constipation. The fructose in honey has a certain effect on the constipation, but for most people, the white boiled water is enough. The protein, carbohydrates and fat in the white water are not existing, which are the most unaffordable water. Drinking a glass of boiled water in the morning, in the process of human metabolism, not only complements the water content of the cell, but also reduces the blood viscosity, and is conducive to the excretion of urine. In addition, the white water without any heat, no digestion can be absorbed by the body, so that the blood is rapidly diluted, promote blood circulation, so that people quickly sober over.